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JohnCastleford @MentalHealthier Ireland & UK or worldwide

Life is the best therapist.

493 Following   177 Followers   206 Tweets

Joined Twitter 2/3/16


Life is short. Remember, focus on what matters and let go of what does not.
Retweeted by JohnCastlefordThis is so cute .. brilliant #Dogsoftwitter https://t.co/lKt73TxJ8t
Retweeted by JohnCastleford
4/26
2018
Echoing Stoic philosophers from 2,000 years ago and still relevant today. https://t.co/fRQSCfZ1bOWHSmith pushing for ever more obesity? https://t.co/YMA6CwWxtvIf you think rising levels of obesity are ok then vote no https://t.co/IuQdSmoENZ @WHSmith are you leading the High Street campaign for ever more chocolate sales to raise levels of obesity? #WHSugarGreat to see work starting on the building that will be the home for the new @wolfsonfdn centre for the Prevention… https://t.co/Ilmj0yLSvM
Retweeted by JohnCastlefordNow open in new consulting rooms, riverside in CORK. Taking appointments now +353 8385 88283. Or via Skype or VSee… https://t.co/pDqcijB1Uq
4/25
2018
Fed up with Mondays???? Read my blog post, for Monday haters everywhere: https://t.co/nMd5YNcKBIIt must be difficult to post inspirational Tweets when your blood type is B NegativeIs anything more dangerous? Spending your life not doing what you really want to do because you think you can buy y… https://t.co/zgTmVMPGMK
4/22
2018
The biggest problem? We give up too soon.Does our negative inner critic help or hurt? If it hurts but doesn't help, tell it to shut up until it finds something useful to say.
4/20
2018
Worried about losing the emotional comfort of religious faith you no longer hold? Secular therapy sessions are yours for the asking.Nothing provides a quicker boost to mental health than coming off Facebook for a few days.When suicidal, you may feel like a failure. Read this on how to rebuild your self-worth: https://t.co/V43pYFTxHU https://t.co/yaW3uG0EOE
Retweeted by JohnCastleford
4/18
2018
If nobody is perfect, and I'm a nobody...I must be perfect. So that's OK then :)And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Retweeted by JohnCastlefordLadies. If your man says he'll do it, he'll do it. There's no need to remind him every six months.
4/13
2018
Happiness is not the absence of problems. Happiness is confidence that you can deal with whatever needs sorting.Cold, grey, miserable, damp, misty morning. So today is going to be a great day. Because that's what I decided.Most people live most of their life in neutral. Sometimes hitting high points, sometimes dropping to lows. Often th… https://t.co/jwvEzdbGIx
4/12
2018
The highest suicide rates in the world are found in Sri Lanka, Latvia, Guyana and Korea. That’s when we look at sui… https://t.co/n0ArrDS52oYou never know just how easy it might be to save a life... https://t.co/peGVpbOaWKWhen I moved to Ireland a couple of years ago, I knew the weather wasn't great. I didn't realise so many young peop… https://t.co/xvv6oYB5u1Break a leg & you get sent get-well cards. Get pregnant: people send flowers. We can see the scar, count the sutur… https://t.co/T6Lc0bhbOd
4/11
2018
Winter Blues anyone? https://t.co/LBeVW53fepWinter is stubbornly going nowhere. It's misty, damp and grey. But today is an absolutely great day. Because that's what I decided!
4/10
2018
"Reject your sense of injury, and the injury itself disappears" - Marcus Aurelius.
4/9
2018
Ruminating? Stop Overthinking .. https://t.co/Fsq9ohiWab
4/7
2018
“Life isn't about finding yourself. Life is about creating yourself.” ― George Bernard Shaw"It is not enough to be hit or insulted to be harmed, you must believe that you are being harmed. If someone succee… https://t.co/rSUIcRN5xl
4/6
2018
If we're all a bit screwed up inside, what is the preoccupation we all seem to have with the outward demeanour of o… https://t.co/ILG1TVtj1K
3/18
2018
Tell someone there are more neurons in our brain than stars in our galaxy and they'll believe you. Tell them the AT… https://t.co/3CvTJtddgc"It would not be much of a universe if it wasn't home to the people you love." Wise words from Stephen Hawking. RIP and thank you
3/14
2018
If making a much-needed change is hard, it's not as hard as the regret you'll feel if you don't manage it.
2/27
2018
Life can be inspiring and it can be deperately sad. Why is there not a Nobel Prize for humour?
2/23
2018
We all have beliefs about ourselves and those beliefs can motivate us to grow and enjoy life to the full, or they c… https://t.co/DqXX4xqDD7
1/23
2018
@Psych_Writer Cheers. I've already got this but thanks. Appreciated @Psych_Writer Hi Chris. I liked your Psych myths article for the BPS - you included NLP and cited a "trawl" for NLP… https://t.co/7NFJxnhvXi
1/21
2018
Much of what and how we think determines how we feel. But people who like themselves never have to worry what other people think.
1/12
2018
What defines the quality of life? Our thinking. Life can't be better than the quality of our thoughts. Don't you think?
1/9
2017
If it doesn't add value to how you live, say NO to it. If it does, embrace it wholeheartedly.
11/21
2017
You don’t need anyone’s approval to be who you are. So why evaluate yourself on the basis of what you think others feel, or say?I love Mondays. If you hate Mondays why not rethink habitual thoughts, and look for something to relish rather than… https://t.co/mF6TjisZcN
11/13
2017
Proof, if proof were needed, that even simple exercise is good for the brain https://t.co/5Oc6gvRrtd
9/3
2017
#Tips #Fault #Remedy #ConqueringLife https://t.co/JT3TiE3NJF
Retweeted by JohnCastlefordWhat keeps us in the rut? Feeling powerless, or thinking there's no point doing anything? Both are just beliefs. Rut exit visa, anyone?
8/22
2017
Want to feel better about yourself? Get a bumper sticker that says "Beep your horn if you think I'm sexy!" and wait at traffic lights...
8/11
2017
Fear and suspicion won’t help us live together. We have to cultivate warm-heartedness.
Retweeted by JohnCastlefordThe Thrive Programme family includes Fly Happy, which Melissa used to beat #FearOfFlying #Aviophobia #aerophobia >>… https://t.co/UN7Omxlotu
Retweeted by JohnCastlefordIt was such a pleasure working with lovely Melissa on the Fly Happy Programme. https://t.co/lfE4ej7YKD
Retweeted by JohnCastleford
8/10
2017
If it's not going to matter in two years time, don't spend more than two minutes worrying about it now.
8/3
2017
When someone asks "what do you do?" - tell them, "Whatever it takes...."Today was a great day. Because I decided it would be.
8/2
2017
When one door of happiness closes, we look so long at the closed door that we don't see the one that has opened for us. After Helen Keller
7/28
2017
IMPORTANT - Every employer should read this. https://t.co/fyHJGN27nm
Retweeted by JohnCastleford
7/27
2017
Achieving change is always difficult if we focus on what we want to lose, rather than what we will gain.
6/30
2017
We all have shadows in our lives; but we can't see what's causing them by looking at the shadows. We need to look elsewhere.
6/27
2017
Good intentions? What we plan to earnestly do is often veto'd by what we habitually do.
5/28
2017
If thinking about stuff saddens, it's doing things that will make you feel better.
5/26
2017
Claire continues to thrive! https://t.co/R25Uw89S2B
Retweeted by JohnCastleford
5/24
2017
Today is going to be a great day. Because that is what I decided it will be. You can do that too.
5/17
2017
Living life to the full really IS an option for all of us. If you don't believe that's true for you, check out https://t.co/pKbUmV7ct9
4/30
2017
There really are only so many tomorrows. Which is why each day is a gift. If we choose to see it that way.
4/26
2017
There are only just so many tomorrows. Thrive your tomorrows and stop griping over what you can't change. https://t.co/pKbUmV7ct9
4/24
2017
"The difference between stupidity and genius is that genius has its limits." - Albert Einstein
Retweeted by JohnCastleford
4/17
2017
You do NOT have all the time in the world. So Thrive now. Don't assume there's a better time.
4/15
2017
If you know of an organisation that would benefit from achieving higher levels of mental wellbeing, see https://t.co/DYsglI43sm
4/13
2017
Living life to the full is an option for all of us. If you don't believe that's true for you, do have a look at https://t.co/trPsfKxtQZ
4/12
2017
Understanding how to change usually requires a new way of seeing things differently. That's what The Thrive Programme offers you.
4/10
2017
https://t.co/we4AeRvylc
Retweeted by JohnCastlefordhttps://t.co/we4AeRvylc
4/8
2017
@DennisRelojo Hi Dennis. Did you receive it ok?
4/7
2017
Low self-esteem CAN be reversed. One easy tip to break that low self-esteem cycle is on view here https://t.co/DYsglI43smChange your thinking:change for life. https://t.co/nphuf9tOnLCreate yourself a fantastic week by CHOOSING to filter your experiences through helpful, empowering thoughts and be… https://t.co/s4KsFD5pcl
Retweeted by JohnCastlefordIf you're looking for that special someone who will change your life, look in the mirror
4/6
2017
@DennisRelojo Thanks for the response. I have something for you and will check to ensure it is consonant with the BPS style required.
4/4
2017

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