Sign in with Twitter

Username:

Doctorate in BroScience. 10+ years experience as a personal trainer. My strategies will make you leaner, stronger, smarter.

787 Following   90,995 Followers   76,194 Tweets

Joined Twitter 1/22/09


@CrandaddyConnor Stunning and Brave! @heesinator Oh yeah, shes probably a millionaire alreadyWelcome to the White Male Patriarchy Elliot!!! Enjoy the privilege and power that comes with simply existing, its… https://t.co/NLivlrs1Jm50 Ways To Naturally Increase Testosterone. https://t.co/B6cOwTqY96A situation only becomes favorable when one adapts to itThe case for wearing heels everywhere: - Sxc - Better posture - Walk like a supermodel - Sxc - Good for the gl… https://t.co/IzLbjKbfA0
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat loss4. Memento Mori humor Thais are very happy people as a whole As such, they have a certain humorous attitude towa… https://t.co/FxFEMzoFF5The entire "trans" issue = a psy-op that aims at the destruction of the human person. It is only possible because o… https://t.co/2PgRtmj1bh
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat lossFREE AJACs Guide to Fat Loss https://t.co/N4UzS8eNspJudge an Ideology by its adherentsGet 100 Home Workouts: No Gym, No Problem https://t.co/2GHwY43udV
12/2
2020
8 Tactics To Boost Testosterone, https://t.co/oWjIePXzf0So who trained today? https://t.co/QjdEPgloEZLive in a pod Drink the Pinot Mother the cats Die a genetic dead-end. This is your future under the liberal ord… https://t.co/qnmTOqJjG0
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat lossYou do not need to do "activation exercises" if your training meets the following requirements. - Good movement se… https://t.co/I86UjJ3AI1
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat lossFailed Society. https://t.co/t4v1uj1rF9 @CardiacAnn The more you eat the longer it takes to digest2020 has been a phenomenal year for people who get off on telling other people what to do.
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat lossSend them a program link https://t.co/xllTUz73y8Jokes should be allowed to be made about everything. Race, dead people, religions, disabilities. Whether you fi… https://t.co/9hsapYKbQY
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat loss @TheRealLeejo Give me more of this high level analysis @blakeeazy Facepulls @hugo_ecb Hydrate better and increase your electrolyte intake And thats fairly normal if you are pulling heavy @ENBrown @RepThomasMassie @ishapiro @CatoInstitute https://t.co/1DaJgXFjuv100 Home Workouts by AJAC: Get started today https://t.co/2GHwY4l55t @diefortheflower @ethan_ethos Goddamnt @diefortheflower @ethan_ethos Is that néw Yorker cover real?Good piece from Jason. one of the greatest blessings of the Internet, according to Jason, is "the blessing for wh… https://t.co/8YYB23BRZT
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat loss @Rugged_Legacy Apparently yes @tob_naissur I don’t pay attention @Bomb92Cyclone Protein shakes @mcgeequinox Some can handle laying down, other times I prefer the seated version Elbow path should be natural, n… https://t.co/zUw4EMvGn6 @1st_StateComic No they don’t. Dumb training is what hurts people @MarkWayneLucas Such is capitalism dude @doomrake No idea honestly, it’s impossible to determine anything without assessing in Person @vegasgambler411 Yes, that’s correct Follow the program as written @bit_buffalo 5/3/1 would be excellent @ManuelPujol1 No idea honestly I’d get a deep tissue massage on the calves and see if that helps anything @GeorgeFranzSmi1 Act regardless of feeling @Rugged_Legacy I just want people to lift and be happy @RealChadTrainer Basic resistance training This is where machines would be useful if you have access to them @neontaster @davereaboi He doesn’t give a shit None of them do @seancstx If they’re buff, they’re qualified @TheGreatThree16 3 hours of Muay Thai @charliereagan Very welcome @RealChadTrainer @r0cktee Very welcome! @PapaleTweets Happy to hear it! @blakeeazy Work with these guys https://t.co/SUHsqiWxeR @Lighteye11 What are your goals? @charliereagan Barbell deadlift isn’t mandatory Train your lower back with other exercises https://t.co/ezXGeuEr9V @nmop56 Wear dresses and cultivate beauty in your life @David60593054 He’s a big boy and contrary to popular belief, training to be in fighting shape doesn’t automaticall… https://t.co/77M9uj1vpN @0lvndr Skinny fat @theandrewjweiss 1. Don’t 2. Yes @LWolf303 Hydration, electrolytes @DxvidDeGea Total bullshit @Dan_Sode The basic barbell movements Squat Deadlift Press Bench press @oye_clark There is no single best Effective volume will be in the 20-40 total rep ranges, and percentages can va… https://t.co/1Vfd8d7jml @MahajanVik No, preworkout is over hyped caffeine @R_Lamy Cardio and resistance trainingThis is correct, but it's damn hard no matter how much you've gained or learned. If you leave your environment in… https://t.co/FmriSWFrXH
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat loss @anthonysramblin Creatine, omega 3 fish oil @Redworld17 1-2 high rep warmup sets If your elbows are hurting you need to examine your workouts and training as… https://t.co/pvrM8yb4sk @saurabhgandhi92 Whichever you prefer honestly And can afford Training deserves its own space, something training at home often lacks @TheGreatThree16 Best according to what? And hardest according to what? @r0cktee I’d use push-up isometrics 4 sets of 30 seconds in the bottom position, 4 sets of 60 with straight arms… https://t.co/zavCVqmZZq @marco_j1s Train with a full range of motion @Zachary_Tyler14 No idea. I assume because money and being grown en masse @NateSwain5 You'd feel weak. Id suggest salting your food heavily @LethalWeapon865 Thats not nearly enough, and its not all being absorbed RDA is 300-400mg, and most people likely need more than that @DSAinTN Whatever they enjoy. I prefer splits because its less to remember and easier to keep organized @ZeroToAlpha I dont think so, the nicotine content is extremely high Tobacco is hormetic effect, good in small doses, not large @ComicBookMalc Kids need to play, training should be fun, and its about enjoyment @SokaaMike Choose whether you want to die as a fat ass or not. This isnt complicated @TecSupport6 No. I love myself and Im my greatest hype man @LethalWeapon865 You might be magnesium depleted. I'd suggest supplementing. Keto and Carnivore can lead to weird electrolyte deficiencies @cde570bc1a744db Train them twice a week, go for reps over weight. Biceps are a small muscle and they are trained i… https://t.co/ISB9ZfWXSn @rioplata777 They're surprisingly healthy given their size, but objectively they are still obese @PaidLevyBot By training flexibility and mobility through stretching and movement @afrovegano Long Live the King @HeOfIowa_ DBs and barbells and machines Its the angle thats useful, its not implement specificA List of Secret exercises you have never heard of that Burn Fat and Build Muscle FAST: ... ... ... ... ... ... ..… https://t.co/DBDkmtHXf6 @TheSimonEvans They are useful for rehab and strengthening connective tissue, but they require specificity (context… https://t.co/zmY6DoxoaK @jt4thwall Compound movements, the same as anyone else There is no singular magic exercise above all others. You… https://t.co/rHjfI38sLb @DGrowingHuman Your content has to be legitimately valuable and entertaining and compelling that it cultivates an o… https://t.co/hfwjFD6csEGood morning to everyone except the pessimists who never believe in innovation or progress
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat loss @spakhm The responses to this tweet from the woke pussy crowd are *chefs kiss* https://t.co/l6GBkZMUwdEARLY MORNING AMA You have 1 hour for questions Good questions only "thoughts" is not question @ammadrasul @MylesWould @ZachHomol Yes you canStartup advice: don't hire a hot young girl before you find product market fit.
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat loss10 Testosterone Facts That Men Need To Know, https://t.co/L03uezPSJsAJACS Free Foundations Program https://t.co/JsKDmfWfJsThey’re all quiet cause they were forced to have a girl on their team and it fucked up moral. Women are obtuse AF… https://t.co/ft17gzpA9U
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat lossthis restaurant serves a lot of foreigners, who no doubt have made request if the restaurant has this sauce or that… https://t.co/lt3uFeEM533. Being incredibly accommodating to every kind of request This is the “sauce cart” that came with my breakfast… https://t.co/JiRBgKEC1b2. Tissues and toilet paper Paper towels are seemingly unheard of here, and only higher end restaurants have napk… https://t.co/nQBfrqXcoNSome idiosyncrasies of Thailand that I love 1. Being served beverages in entirety random drinking containers I… https://t.co/pguugAoof0 @margaritaevna95 The responses to this are gold https://t.co/IDCtdg7z8qShaming sex work, obesity and promiscuity is crucial to build a society in which women are not mentally, physically… https://t.co/D8LlFeWuYV
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat lossWhether you are married, in a long term relationship, or dating new women... It's all about YOUR FRAME. See story… https://t.co/KA6L7qbIOW
Retweeted by Alexander Cortes PhD, Fitness, Nutrition, Fat loss
12/1
2020

0