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Once weighed 278 lbs. Lost 80+ lbs. Writer, photog, journalist. VP, Digital Marketing @WowProduction. Lift weights & run. Cancer survivor. 56 yo

3,217 Following   8,322 Followers   15,986 Tweets

Joined Twitter 4/3/09


@CaryKelly11 I could lose a few more just to help you out, but it’ll have to wait until after my 1RM attempt on 1/29😂 @JessJonesLdn Resistance training... body weight training & free weights @PedantDog @OnwardTo2112 Thanks for that encouragement. Means a lot! @PedantDog @OnwardTo2112 Sorry to hear that. It’s terrible @PedantDog There are many reasons why people struggle. Addiction is a brutal one...Our brain “gravitates toward the more rewarding option” For years, my biggest problem was that my options were lab… https://t.co/gbVv5Fh7j7Common Man Post: This link is invite only for the common man, NOBODY else. If you're married, successful, or a fi… https://t.co/ySwGbi3JhF
Retweeted by Chris S. Cornell @coqui_pr This is a progressive workout designed to increase one’s 1RM by 5% in 9 weeks. The # at top left (for ex… https://t.co/oe4HyLFMqlToday was bench press workout 23 of 27 on the way to a 1RM of 320 (image shows workouts 20-27). Wednesday workouts… https://t.co/uH9aHha61Q
1/21
2021
It’s absolutely amazing what can be accomplished with patience, persistence, and a viable plan.“The obstacles that are put in front of you, they can either break you or they can form you, and how you choose to… https://t.co/IcjxO4Oisz
1/20
2021
@CaryKelly11 All good, plus I got to learn a new word... @GuyNAustin 😂 Well, at least you’re not trying to con me into eating seed oils & processed carbs... I suppose Colb… https://t.co/lVDNAhO487 @CaryKelly11 ...& I had to go to Google for “mollycoddling”😂 @CaryKelly11 It probably will. I enjoyed it because I thought the author did a pretty good job depicting chips as the drug that they are... @HustleSoda @FructoseNo As individuals, we have to learn that just because some or all of the blame lies elsewhere,… https://t.co/EDjHVLTBV6 @BrianWileyCHC @kroger Been trying to eliminate the shredded cheese lately. Blocks of good cheddar work well for most of my cheese needs.I used to blame the patient for their obesity issues. Now that I understand the deliberate misinformation in dietar… https://t.co/JMzvsq65LB
Retweeted by Chris S. Cornell“ A bag of chips is a way to defeat time. It brings temporary infinity: a feeling that it will never end... The chi… https://t.co/7Pv5cj90mx @danielcadmus @Mandi20Mandi Thanks Dan! @practicalbob Off the record, I’m okay with “magical” 😂 I have a big bowl of it almost every night, and my n=1 has been very positive @practicalbob Big fan of plain Greek yogurt. Not sure it has any magical properties, but it certainly has a good am… https://t.co/isMA4rP2Rl @ketocoachvic @AlanaR_LowCarb We can only hope the next generation will be smarter😂 @ketocoachvic Awesome! Love it...Looking forward to this Zoom call with @MariaEmmerich. I love her low-carb recipes. I’m still hoping she’ll do a co… https://t.co/D3ugNfXBckAbout to do a live interview with @NYUDocs on Sirius Radio. I’ll be joining hosts @marinakurian (NYU Langone Health… https://t.co/RCUzkmSFx2
Retweeted by Chris S. Cornell @BrianLenzkes @drjasonfung @_CynthiaThurlow Imagine what it must be like when Tro picks up his mail... @LifesBestMed @BrianLenzkes @ZubyMusic I really appreciate a message that came out of this interview with… https://t.co/t82IUcVrZaWe're releasing this amazing interview with @ZubyMusic 2 days early because his wisdom & honesty is needed now more… https://t.co/6WZzdayXAf
Retweeted by Chris S. Cornell
1/19
2021
@danielcadmus Have no idea if I’m able to help you, but if you think I can, just let me know... @screenack Anyone who’s plugging away for more than an hour is no slacker in my book. My attention span is like 40… https://t.co/DcqmUHhMHE @nicknorwitz D3 & magnesium Playing a hunch @rickgraves Thanks! @DullRunning 👍🏼😀 @willnewton Why does this get some people so angry? @4abalancedyou @CaryKelly11 @jerryteixeira @KetoHiking Those are good goals in my opinion. I rarely go past 10 pull… https://t.co/4gIdZLAZzYSome people look for excuses, others find a way... https://t.co/V9nYIZPzys @SteveBquitsugar @DaveKeto Definitely one of my very favorite films @DaveKeto Great film! I worked on the promotion of Infinity War & had the opportunity to watch a pre-release screen… https://t.co/0iqS6XFbAQ @JoeKalb50 Thanks, Joe Have a great day!“Tomorrow rarely leads to action.   Instead it becomes a manifestation of our hopes, our dreams, our desires for ac… https://t.co/GDo62Z2Tgf @BrianLenzkes @GrassBased Outstanding interview. Great guest. Inspiring message!"The conventional approaches don’t work because while we can sustain eating less for a while, eventually the hunger… https://t.co/t8FiPtBGL7 @JR84518744 I didn’t really see any noticeable effect... I drink quite a lot & the BG didn’t ever show any significant movement @scstse Not much ice, unfortunately... 42 degrees. We’ve only had that one day of relatively safe skating so far this winter.Working on my second cup of black coffee as day breaks. “Stairway to Heaven” playing in the background... https://t.co/sK8mNEViTs @LCMDPodcast @VinnieTortorich Great interview! Vinnie is awesome & “FAT: A Documentary” was a great film. A bunch o… https://t.co/MnaGKndKd5 @amiroo79 😂 Do you have a calculator? How many carbs in 6 chicken thighs & 5 pieces of broccoli? @ketocoachvic @DougieReynolds @LCPamDevine @lowcarbusa It was certainly an awesome conference!After dinner, my wife asked if I was interested in watching another episode of The Queen’s Gambit with a bowl of po… https://t.co/VDeDaLKiZN
1/18
2021
@Ellas43 @SimplySnackin I typically have 3-4 protein shakes per week, usually immediately following a workout @JGoodhue623 @SimplySnackin Any idea of how many calories you consume in a day (I know, who’s counting 😂)?"The more you have to lose, the braver you become..." —@belindafettke #LowCarbUSA #bocaconference
Retweeted by Chris S. CornellI’m often asked how I can hit my daily protein target (180+ grams). This delicious plate—with grass-fed & grass-fi… https://t.co/9Qc7WjMJeP @AmyDee1001 Sad thing is that how many people choose pizza over their health, making the sign eerily true... @Car_Nick_Vore @Rob_1796 @_CynthiaThurlow @MonicaRicci @FitzgeraldSTA @fitevolutionary @Calv_Hunt I will try to put… https://t.co/PmNsrTcFyD @lowcarbusa @lowcarbGP @drbenbo @KetoCarnivore @BelindaFettke This has already been an amazing conference—so lookin… https://t.co/HjJUgZ2Ao0 @aoswari @BrianLenzkes @_CynthiaThurlow @FructoseNo @garytaubes @BelindaFettke @CarnivoreMD @DrPaulMasonhttps://t.co/jhpSZmMShF @screenack @medicalinguist @garytaubes @drericwestman @BrianWileyCHC @TrumbullSteve I really appreciate having thos… https://t.co/nAXXmBVt4l @CaryKelly11 I used to attempt to play defense against my sons & some of their high school friends. I took some painful spills😂 @CaryKelly11 I just remembered when I was lacing up my hockey skates last week what an ordeal that used to be when… https://t.co/sYmwRdfdSt @EscapeLow @Saltydo65921796 @TrevorTrtn Most of the low carb practitioners I follow care far less about whether any… https://t.co/nKuf55MEuC @KetoDad1 @KMWICE2 I definitely believe Diet Coke can trigger hunger & cravings. I also gave it up. @65pjc Sorta like the “sardines” of your Twitter diet😂 @OnwardTo2112 @Selena_Loca559 @lowcarbusa That’s usually the last thing I eat every day. If I think I’ve had enough… https://t.co/mU6qabDAY2 @lowcarbusa @DougieReynolds @carbaddictiondr Rob Cywes’ presentation at last year’s conference was a catalyst for c… https://t.co/IS1B2xJKeU @CarnivoreCap @lowcarbusa That looks plenty good, too! @Selena_Loca559 @lowcarbusa A heap of fat-free Greek yogurt topped with blackberries, raspberries & blueberriesAfter a full day of house painting & listening to presentations at the @lowcarbusa Virtual Boca Conference, time fo… https://t.co/LRlEz8NJL3 @Apocalypto_Dr Thanks for the feedback! Wishing you the best on your comeback! @raphaels7 I just bought 5 pounds of chicken breast for $1.78/pound. Eggs, $2 per dozen. A lot cheaper than buying… https://t.co/gTArM03fXC
1/17
2021
@BrianWileyCHC You, sir, are a zealot! I mean that as a compliment! @O66Ogle Yes, have failed many times @O66Ogle Thanks Kelly! @jen_unwin @JoanIfland Thank you!Outstanding presentation & Q&A on food/carb/sugar addiction by @jen_unwin at Day 2 of the LowCarbUSA Virtual Boca C… https://t.co/sV8l2zwzW2 @Izord @DrHorwitz 😀 I assure you 305x12 will never happen for me. Maybe 240x12... maybe @Izord @DrHorwitz I agree with your overall sentiments @Izord @DrHorwitz I was doing significantly more reps for quite some time but hit a plateau. Also, not really sure… https://t.co/nHxcBuCirR“I don’t know where the limits are, but I’d like to go there...” @bioMioSoftware @Car_Nick_Vore Flys for sure... also a seated pull down exercise I do with the pull down bar, also… https://t.co/ywG0sr6CJb @bioMioSoftware @Car_Nick_Vore One annoying thing I didn’t consider is that the rack gets in the way of some other… https://t.co/BVSW187UAu @ketocoachvic @lowcarbusa That’s awesome... When we’re done with the first cup, I’ve got the next round. @bioMioSoftware @Car_Nick_Vore In all seriousness, it has enough drawbacks that I may rebuild. It’s helped me a gre… https://t.co/z9cJEQ3gUc @screenack 😂😂😂 @Car_Nick_Vore @Izord @DrHorwitz It’s not the $30–much more about finding someone who can/will help YOU discover ho… https://t.co/j8vcUIkPhe“Consumers who have purchased (Hot Pockets) are urged not to consume it," USDA said. "This product should be thrown… https://t.co/EHWl2PiDuw @Car_Nick_Vore @Izord @DrHorwitz It’s a Russian progression specifically designed to increase 1RM by 5% over a 9 we… https://t.co/IQMjxUOlgu @SapienSamm @MarikaSboros @ProfTimNoakes I think it’s mostly people who can’t picture going 2 hours without a donut… https://t.co/Gdu3eYIMOO @Car_Nick_Vore Well, I think so. And I’ve yet to work with a spotter who could fully protect me if the “worst” scenario occurred @Car_Nick_Vore @Izord @DrHorwitz Example: 80 (2x3) means: 2 sets of 3 repetitions at 245 lbs The 80 means 80% of 305 (my starting 1RM) @Izord We both know that is never happening...😀 @Izord Yes, I’ve mentioned my ‘goal’ is to bench 320 one time on 1/29. On February 1, start a new fitness program t… https://t.co/mTueEsv3Ad @Izord @DrHorwitz I didn’t create this I didn’t create this chart, but it seems clear that whoever did intended for… https://t.co/ZiX2BPpcJn @garethhughes57 @SimplySnackin Thanks, Gareth! @edgefitnessper1 Thanks, Kelly @mike_broadley Thanks, Mike! @_rolander Been simply maintaining for a while @Selena_Loca559 Thanks!Day 1 of the @lowcarbusa Virtual Boca Conference was truly awesome. Tomorrow’s lineup is every bit as good: •… https://t.co/5i5wJWKBLN
1/16
2021

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