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Passionate advocate, blogger, researcher. I empower women & girls @ raise their voices! Love riding & long walks with my dogs. New blog - https://t.co/GkaBXlG4C8

2,170 Following   1,330 Followers   2,167 Tweets

Joined Twitter 2/8/10


The Extraordinary Link Between Your Microbiome & Immune Health [Video!] https://t.co/dtMMmmAscG via @sacred_science
8/1
2020
Creating a Better World Means Asking Better Questions (SSIR) https://t.co/nJc5bUwy1X via @SSIReview
7/27
2020
"Live with a bias toward action. Ironically, this will teach you patience. When you take action each day, you lear… https://t.co/byzyrDqDDV
7/23
2020
In addition to being sued over a mask mandate and voluntary advisory guidelines on COVID-19, @GovKemp has asked for… https://t.co/CkOyOuW8xe
Retweeted by Deborah SpectorThis November, Americans will have the opportunity to embody Lewis’ spirit, take up his mantle and carry on his end… https://t.co/NCMS2mv28b
Retweeted by Deborah Spector
7/19
2020
The habits Dr. Arthur Kleinman developed during his wife’s long illness have let him transform life in isolation “i… https://t.co/GnQYO8DwxH
7/8
2020
Here’s something that’s far from harmless: Trump claiming 99% of Coronavirus cases are “harmless” when in fact 15… https://t.co/7p9qHqpj55
Retweeted by Deborah SpectorTypes of Exercise and Their Health Benefits https://t.co/K7bwXM48iE via @FullscriptHQ
7/6
2020
"Without hard work, a great strategy remains a dream. Without a great strategy, hard work becomes a nightmare." –@JamesClear
7/2
2020
@TobyDiva, this is great! 😍 seeing you in this community circle!! https://t.co/SpURUN9yJA
6/28
2020
Learning from each mistake requires self-awareness and humility, but it can be one of the biggest keys to reaching… https://t.co/J1uxYr0w9W
6/23
2020
We the People have been fleeced to the tune of $76,000 to help Donald Jr. hunt down some f-ing sheep?! Retweet if y… https://t.co/jtufxR3mS1
Retweeted by Deborah Spector
6/13
2020
Happy #PrideMonth! Whoever you are, however you define yourself, wherever you come from, whomever you love, we sta… https://t.co/mK23v7j8IZ
Retweeted by Deborah SpectorLives must matter in a most serious time for us all - https://t.co/nzfMu98kfsHistory, right now: Echoes of 1968, other years - https://t.co/FxFt0IA8pI
6/1
2020
Every great story ends before you want it to. https://t.co/ZDhQMhnE6F
Retweeted by Deborah Spector
5/17
2020
Join me and @ACFB to help end hunger in greater Atlanta and north Georgia. Every $1 can help provide 4 meals! https://t.co/ncIukcwowl
4/23
2020
https://t.co/hIOJk2PZrr https://t.co/DXGQ3WtZch
4/17
2020
COVID-19: Exercise may protect against deadly complication - https://t.co/6Tb8rxDUms via @neurosciencenew
4/15
2020
Horses Have an Extraordinary Ability to Help Humans https://t.co/gIW9RP7K9Z via @howstuffworks
4/9
2020
This is not a political issue or an economic issue, a city or state issue or even a national issue. This is a worl… https://t.co/kin9wScU9E
Retweeted by Deborah SpectorOpening Up the Breath and Healing the Lungs Tap-Along https://t.co/zTH9disCuq
3/30
2020
"Whenever there is a gap between your habits and your goals, your habits will always win." -@JamesClear
3/26
2020
Higher daily step count linked with lower all-cause mortality https://t.co/wdks7MAVLk#PulmWellness is offering comprehensive services and #free Pulmonary Wellness & Rehabilitation Online Resources.… https://t.co/y3UvJhBoXGEating sugar can weaken your immune system. Here's what to know. https://t.co/nV6PFv3dNc
3/24
2020
- https://t.co/GAHpsGuxXN
3/21
2020
In times of uncertainty, your habits can ground you. When you feel overwhelmed, practice 1 minute of mindfulness.… https://t.co/TqrKDZLSNa
Retweeted by Deborah Spector#ThankYou @JamesClear. #insightful #speeches perfect for now! https://t.co/SBQgrZTWOw
3/18
2020
"Loving someone means helping them to be more themselves, which can be different from being what you'd like them to… https://t.co/0i54xf5cCh
Retweeted by Deborah Spector
3/15
2020
During the Coronavirus Outbreak, the Urge to Touch One’s Face Is Stronger Than Ever https://t.co/oa4pRNePzA via @NewYorker
3/11
2020
Storytelling: Not a One-Size-Fits-All Solution https://t.co/GPlJNk3aX7Ahavath Achim Synagogue Sisterhood Centennial Celebration » https://t.co/EnFClk4GMA
3/10
2020
Where you spend your attention is where you spend your life.
Retweeted by Deborah Spector''You come out squirming before you come out squalling,'' Twyla Tharpe said. ''that is the definition of life: it m… https://t.co/5GcHoCsmon
3/8
2020
How to Stop Touching Your Face https://t.co/hm72hP9t2v"Every action is a vote for the type of person you wish to become." – @JamesClear
3/6
2020
How to be kinder to yourself https://t.co/KoUv82anyF via @TEDTalks
3/5
2020
Give Compassionate Feedback While Still Being Constructive https://t.co/WvWL6CaqS8
3/2
2020
To Achieve Your Goals, Lump and Slice https://t.co/xB1asnBGtr via @behscientist
3/1
2020
Go Mediterranean with Your Microbiome https://t.co/opSCuF03L3 via @wordpressdotcomCoronavirus Update Part 2 https://t.co/GEh2zQEvpM via @wordpressdotcom
2/28
2020
"You can create a lot of meaning in your own life by helping someone else do something that is meaningful to them." -@JamesClear
2/27
2020
Social Media Best Practices for Nonprofits https://t.co/GKs20gnS5g
2/6
2020
Ageotypes – Personal Markers of Aging https://t.co/X0NgOUBjBz via @wordpressdotcom
1/31
2020
It’s Never Going to Be Perfect, So Just Get It Done https://t.co/52SnG3npVw
1/27
2020
How #wonderful! https://t.co/pow0lIfMunI'm filled with #gratitude and #appreciation.💞 https://t.co/YxbBn8XRmGPrince Charles and Greta Thunberg had a surprising exchange at World Economic Forum https://t.co/mDec7QZE5V
1/23
2020
The Billion-Dollar .ORG Deal to Ethos Capital https://t.co/edxFmqzs5c
1/21
2020
We volunteer to help others, but research shows how much it helps us, too https://t.co/I4UsgsWn76
1/20
2020
New year's resolution to learn about the 🧠? Here's a list of accessible books! - The Nocturnal Brain 😴 @guy_leschhttps://t.co/K6W4Oat7hz
Retweeted by Deborah SpectorThis is What Most People Get Wrong About Willpower https://t.co/JtKv5m8bNc via @nireyal
1/13
2020
Why You Should Celebrate After Every Tiny Win https://t.co/zmLz2BFuz5
1/12
2020
More video and interactive content, shoppable #sm posts, IRL events in the marketing mix and focused integration of… https://t.co/ZFIbOn6jqr
1/10
2020
When You Eat Might Be As Important As What You Eat https://t.co/G84bC5zvVM via @uva
1/6
2020
The Self-Education of Louis L’Amour https://t.co/2kcq2aqzgc via @farnamstreetGen Z Core Values: What You Need to Know https://t.co/VWZBmNzJrj
1/4
2020
The One Thing Oprah Winfrey Says You Should Give Up if You Want to Achieve Success https://t.co/JeUzQ8HIW1Lip service and hand-wringing won’t stem anti-Semitism https://t.co/jB9koL6Y2q
1/2
2020
What happens when you take ballerinas onto the streets of Tel Aviv? https://t.co/iDEdtltTXh via @israel21c
1/1
2019
LIVING YOUR BEST LIFE - https://t.co/angciqQwphMisinformation Has Created a New World Disorder https://t.co/QMdP0LVanu via @sciam
12/29
2019
This winter, pay compassion forward to others - https://t.co/n0BMH75SEs
12/26
2019
5 habits that will help your brain stay in peak condition https://t.co/mt0BqaUtnPExperts review evidence yoga is good for the brain https://t.co/3pJjB4Kd2YThis is a wonderful time to become self-compassionate and in turn build connections with others. https://t.co/92k1q1msnJ
12/24
2019
Things To Keep Private https://t.co/4Yegndkjb7Keno and Kiwi join me in Wishing you Happy Holidays! https://t.co/wmTx1csgOy
12/22
2019
Here Is How to Practice Stillness and Increase Focus https://t.co/QVbkVwmVSA via @nireyal
12/21
2019
The Pure Spirit of Greta Thunberg is the Perfect Antidote to Donald Trump https://t.co/MOvmCcdQjw
12/14
2019
#1. Appreciate others when you feel under-appreciated. #2. Serve when disappointed. #3. Forgive when offended. T… https://t.co/64DESXcJ7F
Retweeted by Deborah SpectorSeeking to recruit more women for #leadership roles Goldman Sachs removed the word "aggressive" from job requiremen… https://t.co/J3o99pSyT9
Retweeted by Deborah SpectorEvery single person in this photo is an example of a dedicated public servant who has worked tirelessly to preserve… https://t.co/PhJPfHXxKm
Retweeted by Deborah Spector
12/13
2019
15 habits of trailblazers: 1 work harder 2 complain less 3 teach others 4 show gratitude 5 share credit 6 choose k… https://t.co/fX5ryusOI7
Retweeted by Deborah Spector
12/12
2019
Giving Tuesday Celebrates With $511M https://t.co/svMrApaVWb5 Surprising Benefits Of Volunteering via @forbes https://t.co/LPCD9DJRG5
12/5
2019
To Sleep, Perchance to Get Healthier https://t.co/288Lv0v1um via @wordpressdotcomWhy Aren’t You Wearing a Dust Mask? https://t.co/Htst8isKAN
12/3
2019
"lungcancer strikes a lot of people, not only #smokers. Raising awareness is very important! https://t.co/thj7NhjyvSHave you listened to the Pulmonary Wellness Foundation Podcasts? 🎧 Dr. Noah Greenspan, DPT covers everything from e… https://t.co/LiCWs6ZgnN
Retweeted by Deborah Spector
12/1
2019
Communicate Your Message So People Hear You https://t.co/GMpdgqOVsF
11/26
2019
The Greatest Shortcut for Leaders Is Reading Books by @RyanHoliday https://t.co/TkGJhHfx8s
11/25
2019
How to (Finally) Put an End to Pointless Arguments https://t.co/pgNpvHXy5D via @nireyal
11/20
2019
Rare Disease Film Festival Highlights Patient and Researcher Unity https://t.co/S4XTuixF2e
11/18
2019
Illusion of Transparency: Your Poker Face is Better Than You Think https://t.co/6ydYK3oQCN via @farnamstreet
11/10
2019
Wow! @WPIinsights launching first-ever Women and Girls Index (WGI) to measure charitable giving to women’s and gir… https://t.co/IwyuWe4eYh
Retweeted by Deborah Spector
11/9
2019
How Does Exercise Affect Our Microbiome? https://t.co/CL6RAaNPgl via @mindbodygreen @PulmWellness made a huge difference in my healthcare! I know the #Foundation will bring #comprehensivehttps://t.co/iRjLEm8CJu
11/8
2019
Lessons From My Invisible Disease-https://t.co/ucIYtgDCkN
11/6
2019
How to Navigate Difficult Conversations https://t.co/7YK8NbmIvy
11/4
2019
Why You Should Find Time to Be Alone With Yourself https://t.co/txjTKSZ24I
11/2
2019
Long-awaited cystic fibrosis drug could turn deadly disease into a manageable condition https://t.co/UHCYsIoJgN
10/31
2019
How to Meet Loss and Pain Without Fear https://t.co/B2TFLbBHdt
10/30
2019
Ask one question to help dispel your morning dread https://t.co/hJzgutzDDe via @TEDTalks
10/29
2019
We Are All Ducks: Othering and Enlightened Self-Interest in the Nonprofit Sector https://t.co/8UsdhJe83V via @npquarterlyThe Most Important Skill of the Future is Being ‘Indistractable’ https://t.co/c9AW0Jxzpu via @nireyalIf you’d asked me what superpower I’d want, I know the answer: I want the power to be indistractable. https://t.co/aa2Jv83zUP via @nireyal
10/24
2019
Nobel Prize science -- with Stanford twist -- is improving lung transplants https://t.co/SPnh65EOFr
10/18
2019
5 Brilliant Marketing Ideas You're Not Doing https://t.co/RZuPotMGC6
10/16
2019

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