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I am Welsh before i am anything else. I’m also an IRON MAN!! Support my #TourDeTrophy for @sportrelief here: https://t.co/1S52yHut5l

1,005 Following   290,968 Followers   9,277 Tweets

Joined Twitter 12/8/09


Why I speak Wenglish🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://t.co/VKYZy8dhrgYesterday was the toughest day so far. Not the entrance to the hotel doors I expected😭😭 really digging in now.🚵‍♀️… https://t.co/LhJQuGTF0J
12/14
2019
@OJBorg @sportrelief Not that your competitive 😭😭 @OJBorg @sportrelief You really don’t wanna know!! What if I tell you it was fast!!!!!👍😭😭Not sure I will be asked to do strictly after these moves!!!🕺🕺 https://t.co/adyCZyIU5f
12/12
2019
@ZoeTheBall ❤️❤️❤️At the end of a long day.❤️❤️ https://t.co/PpAIycLwGO
12/11
2019
Get your good topical discussions in to us so we can chat and break barriers on the bike people.xx https://t.co/bDzcrQeoj3
12/10
2019
One day down!! Thanks to everyone for your support , it was at times when I really needed it.Big sleep ready for an… https://t.co/092IMVk7u7
12/9
2019
Love to see sone welsh support tomorrow if your in the area❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://t.co/2uz6TzC7Iz
12/8
2019
Anyone wanna help??😅😅 https://t.co/FUMTuUoHMx
12/7
2019
@Tanni_GT She’s all yours😭😭And in other news. Hope I get to see , and hear the support of people.Another challenge with hopefully a hugely wor… https://t.co/XF1TZihZb6Well last night wasn’t your average Thursday night!!! I collect this on behalf of everyone living in fear of stigma… https://t.co/BS5YQtz8fC
12/6
2019
❤️❤️ https://t.co/ksp8pmX9TK
12/1
2019
One reason why I love Ireland!!! https://t.co/wsHfaRosX8
11/28
2019
An example of the power of support and how team mates never stop being team mates. @WillGreenwood https://t.co/rCTjsvDaI0
11/20
2019
@Jamiehuwroberts @THTorguk @KensingtonRoyal A giant of a man in so many way, who always shows his support in so many ways.Cheers butt👍❤️
11/18
2019
Today is the start of National HIV Testing week. Don’t be afraid to know your status, the fear is not knowing.Big l… https://t.co/LIfsa935LS
11/16
2019
Thanks to @THTorguk for allowing me to be on the #HIVcommission to end any new diagnosis of HIV in England by 2030.… https://t.co/pKqUfXOIFg
11/8
2019
What an amazing experience, my first presentation to an amazing audience at the European Aids Conference. People de… https://t.co/t2Rb2Zka1E
11/7
2019
Thank you @ITVRugby for allowing me to do this. Sport is for all, and all people deserve the opportunities to parti… https://t.co/apcVdLw7v2
11/1
2019
Thank you @MensHealthUK . It’s a sign of where we are that a man LIVING with HIV is on the cover of Men’s Health. T… https://t.co/voKS6WROOV
10/30
2019
Game on!! Wales vS.A👍🏉🔥 https://t.co/rWhQkYl6dT
10/27
2019
@JiffyRugby Happy birthday butt👍
10/24
2019
@courtneyact @AttitudeMag @BBCiPlayer Thank you so so much, was so nice to finally meet you.❤️❤️
10/12
2019
So I think I’ve redeemed myself from the Doyle dump. Just look at my hips🏉🏉@samwarburton_ and @Jamiehuwroberts are… https://t.co/Jr1fZyZCdK
10/9
2019
So if I ever thought I had it, this proves I definitely don’t anymore.Taken down by Craig Doyle!!!!! https://t.co/iulN4YAzql
10/8
2019
When you commit to something because it’s bigger than you, then your capabilities have no boundaries.Fear becomes i… https://t.co/orOKHjJIjK
10/5
2019
No matter what we have or don’t have, what we are born into , or out of. We all have the right to privacy. I suppor… https://t.co/M6OuNE0XIr
10/2
2019
Something nice about driving home and seeing this today. Thank you @WalesRugbyUnion. 🏉👍 https://t.co/2TEDXDsMfj
9/29
2019
Please watch. Not because it helps me, but might help you, or could help you help someone.❤️ https://t.co/aX1ze4Od3d @Schofe 👍x
9/19
2019
To gain power, you must gain knowledge. My journey from dark to light.❤️ https://t.co/zrifxDrpet
9/17
2019
Thank you Tenby. Yesterday was not about me, it was about you, and you delivered, and some!!!i can’t write this wit… https://t.co/uzwzG12nQY
9/16
2019
https://t.co/4LOH7yKdlZ
9/14
2019
So this amazing women is today 70!!! Might be shorter than the balloons, but has a heart of a giant!!! Love you… https://t.co/g1WfUMSKEd
9/13
2019
@ThisisDavina @Suffragentleman @TheSun @ChristieLinford @MrsSOsbourne 🍆😭
9/12
2019
I was in Cardiff a couple of weekends ago with @McDonaldsUK dropping #McDelivery orders to hungry fans across the c… https://t.co/ySLaRBP8cU
9/10
2019
Going , going , going network tonight 👍 https://t.co/iKO1WvfKcW
9/8
2019
When you decide, this month is going to be a good one!!!! ❤️@HUUBDesign @DAVET0NGE https://t.co/9FJLr4UCrj
9/3
2019
Devastated . But honoured that you was with me for all my career. The man who showed me the most important thing I… https://t.co/2V3FLShaPe
9/2
2019
I’m working with @McDonaldsUK this weekend to deliver #McDelivery orders to hungry fans in Cardiff - order from the… https://t.co/WJPJjUoa7d
8/30
2019
Thanks to everyone @HUUBDesign for a great morning and inspiring, Your race, Your victory!! @DAVET0NGEhttps://t.co/IVhfDIKROk
8/22
2019
https://t.co/78pxv8CtdF Thank you to everyone for all the positive comments on my latest drive to creative a better… https://t.co/PTbv126MkN
8/16
2019
If you can play, you can play!! Simple message. So let’s hear it please!!❤️🌈 https://t.co/9RQ5IdQjsH
8/9
2019
Guess who’s back, back again, Alfie’s back👍 https://t.co/19NQsMgNK4
8/8
2019
To everyone who’s trying to decide how I live my life. It’s just a subtle message😘 https://t.co/Bt8JuSdjE5
8/6
2019
Today I’m 45 and the happiest I have ever been in my life. I surround myself with people I love and would die for,… https://t.co/ni7aRsKA1T
7/25
2019
So excited for this!! @TeamEveMyles @Bradfreegard @Wadge https://t.co/J28kP3tWMU
7/22
2019
Great day out with @HeathwoodSwim @DAVET0NGE great weather , great people, @HUUBDesign wetsuits, and pride month🌈st… https://t.co/BVoOWpEA2z
7/6
2019
Getting ready with team @HeathwoodSwim @DAVET0NGE https://t.co/JPeQHitlYm
7/5
2019
However you celebrate pride this year, please just take a moment and remember the brave people who fought, and cont… https://t.co/p3ScngwQTK
6/28
2019
It’s gonna be a long day!!! https://t.co/gJoeC2Ywbz
6/26
2019
Today I choose life, happiness and confronting all my fears. @DAVET0NGE @HeathwoodSwim https://t.co/KLGj2raB93
6/25
2019
Im unbelievabley proud to represent the @unioncuprugby .#TryWithPride 🌈🏉 https://t.co/RQFA56iRaX
6/7
2019
There’s a rainbow in my garden!!!🌈🌈 https://t.co/7Q3RPAwDJU
6/4
2019
A truly amazing experience to be here at these famous gates celebrating diversity for the union cup 2019#trywithprihttps://t.co/Kd0b6PnHmy
5/30
2019
Hold the water https://t.co/SClzoonIv4
5/24
2019
On a day when words that harm are recognised, to create a better environment for all. Sometimes pictures can say ev… https://t.co/QTAHjxKXRA
5/17
2019
Man down!!🥊#cruciate https://t.co/FNV3H66XIB
5/10
2019
Really can’t believe 10 years ago today a great group of lads lifted this cup for @cardiff_blues . Proud to be a pa… https://t.co/uFYcpmhMcu
4/19
2019
I don’t write this with hate or anger after Israel Folau’s comments.I write with sympathy. To everyone who reads it… https://t.co/y5YppeuJj6
4/10
2019
It’s originates from the mines, when they literally worked butt to butt. It’s endearing and very Welsh. It has no g… https://t.co/BD4hMWJHSq
4/3
2019
A little something to whet the appetite ahead of the Rugby World Cup 👀 🏉 It's the latest instalment of… https://t.co/eimEI2GmQ0
Retweeted by Gareth Thomas
3/31
2019
Merci.🌈🌈 https://t.co/dMxH7Xlp7P
3/25
2019
At school we were taught to be the same as everyone else, the reality was we were all different. It took the big ba… https://t.co/T3PvXzvHda @MooreRjmoorey Good memories big guy, much love to you and family and hopefully catch up over a beer to talk about the good old days🍺🍺❤️❤️
3/21
2019
@GabbyLogan @TeamEveMyles 👍👍👍done❤️❤️❤️Sunday morning with the secret love of my life @TeamEveMyles https://t.co/BIMvr7sEom
3/17
2019
Spot the Welshman.@MaggieAlphonsi @BrianODriscoll @JillADouglas https://t.co/HIGt261k1a
3/16
2019
And yes, to celebrate a potential grand slam!!! I’m wearing the flag colours🏴󠁧󠁢󠁷󠁬󠁳󠁿!!! https://t.co/Gb2L7VJRUV
3/14
2019
Pleeeeeeeeeeeeze donate a pound (or 2🙄🙏🏻) and help me bring this adorable pup home to the UK. She’s had such a mise… https://t.co/FTUhSWZCco
Retweeted by Gareth Thomas
3/13
2019
Apologies!!! I blame the curry I had🥘 https://t.co/AmeW1U9GXX
3/12
2019
Dare I dream??🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🍾🍾 https://t.co/AwWDsT4R9i
3/9
2019
If you do anything this weekend, watch @BBCOne Wales @ 7pm tonight. Me and @GabbyLogan we’re honoured to have… https://t.co/vcZrL1b3fQ @Gordonwdarcy @andNickMullins Some wanna be called JPR kept me out!!!
3/8
2019
5 rugby greats (so please don't try this at home!) 3 new world records! @ShaneWilliams11 @gareththomas14https://t.co/CxjSEOYOw3
Retweeted by Gareth ThomasAmazing line up of guests this week.@carolvorders @Jamiehuwroberts @DoddieWeir5 https://t.co/wMMm2IGHg9
3/6
2019
Happy St. David’s Day!!! https://t.co/L47kdhVwaI
3/1
2019
Nice line up fir a little game if “guess who” https://t.co/wCBFE8QjiF
2/25
2019
Just landed in Rome to the best news ever!!!! And no it’s not that I get to do commentary tomorrow next to @dallaglio8 👍🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉
2/23
2019
Lung burner!!!! https://t.co/J36dYq6OCg
2/21
2019
Ahead of Wales v England, @GabbyLogan and @gareththomas14 welcome @RossKemp @ShaneWilliams11 @MaggieAlphonsi to the… https://t.co/CGIioTvY5i
Retweeted by Gareth Thomas
2/19
2019
I love it!! Although has he put another part of my anatomy where my nose should be?😭❤️xx https://t.co/Q13jsPqgS3
2/18
2019
.@gareththomas14 trying his best to get the British ambassador in Japan to back Wales during the Rugby World Cup 😂… https://t.co/9YXExUZC9F
Retweeted by Gareth Thomas
2/17
2019
The reality of a true competitor, is in their actions, the reality of a good or bad human being is In their words.a… https://t.co/c3wGzTFGOE
2/12
2019
Amazing journey and honoured🏴󠁧󠁢󠁷󠁬󠁳󠁿🇯🇵 https://t.co/ttCWRibSXTAs the dust settles on the game, let’s leave the players now analyse their performance knowing there’s a lot to wor… https://t.co/6bz7XnJrUj
2/10
2019
⭐ Join @GabbyLogan, @gareththomas14, @ScottQuinnell, @wynneevans and @antmiddleton for the Six Nations #SinBin ⭐ T… https://t.co/g01XAeBDVo
Retweeted by Gareth Thomas
2/7
2019
This woman is an icon of welsh sport, what she stands for is even more.Proud to call her my friend🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://t.co/QXy47UNBqX
2/6
2019
My notes in the @LUFC programme Saturday.Thanks to @MarchingoutLUFC @prideinfootball for all the help. https://t.co/tKNltNmrQ1
2/4
2019
We were all sitting at home screaming at the TV during Friday's Wales game - and @gareththomas14, family and H from… https://t.co/zNFegTfUaJ
Retweeted by Gareth Thomas
2/3
2019
@GabbyLogan You should know, remember WE attempted it??🤪🤪Not gonna lie, it hurt like hell!!!🏉🏉 https://t.co/2HdqhzwATq@GabbyLogan and @gareththomas14 are joined by former skipper @samwarburton_, comedian @Tudur, and French chef… https://t.co/Pb7D8m4Ib8
Retweeted by Gareth Thomas
2/1
2019
No shame🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://t.co/cWvkn77npq🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://t.co/JzoEyvR7QX
1/31
2019
Just working on our harmonies🇯🇵🇯🇵 https://t.co/Z4g7JlQB8Q @GabbyLogan @BBCWales There’s always a spot for us in Acorn antiques!!😭
1/29
2019

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