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I am Welsh before i am anything else. I’m also an IRON MAN!! Proudly leading the Tackle HIV campaign. https://t.co/JLT9j8et50. proud Blue fuel Ambassador

1,030 Following   289,600 Followers   9,368 Tweets

Joined Twitter 12/8/09


So proud to be working with @peoples_energy on their campaign to help tackle #fuelpoverty. Let’s work together to m… https://t.co/NTPtVcQgGL
9/28
2020
Always more than just a team mate.Always ❤️❤️ https://t.co/J9IdVTvWOh
9/22
2020
I train only for a healthy mind @K2Gym 👍 https://t.co/B0ZZMqK73b
9/19
2020
Never a game.@TackleHIV @THTorguk @ianrgreen xxx https://t.co/kj9A8AbADf
9/14
2020
Hearing how stigma and misunderstanding can affect everyone in different ways..@TackleHIV @THTorguk .xx https://t.co/Do4D2bzXSn
9/11
2020
Tomorrow is the digital detox campaign with @iamwholeuk ! Take a break from social media for your mental health.… https://t.co/eRnaLjpFjd
9/4
2020
It’s hard to believe this is real, but it’s real.. https://t.co/NfSZbhTYGk
9/3
2020
🙏❤️ https://t.co/1AEwK32mZ6
9/2
2020
Today was such a memorable day.I didn’t get here alone.i asked for help. Thank you @TackleHIV @ianrgreen @ViiVHChttps://t.co/mZvCXXpMyg
8/27
2020
❤️❤️ https://t.co/xy4Qq753xA❤️❤️❤️ https://t.co/RVsBBEbuYY
8/25
2020
https://t.co/VQ0ERxGSFp Thank you so much, hugely honoured. Thank you @TackleHIV @ianrgreen @THTorguk @ViiVHC and thank you 🏴󠁧󠁢󠁷󠁬󠁳󠁿.xx
8/22
2020
This is very sad news for everyone . I for one love doing panto and was really looking forwad to this year, to be p… https://t.co/WjpyDANmO1
8/17
2020
Today’s mood👍🌈 https://t.co/j7qIimrZJY
7/31
2020
@TVNaga01 When did you last see a beaver!!!😂😂😂😂😂ive just fallen off my chair!!!!
7/30
2020
Your #sportsnutrition questions answered. 👉 The importance of a personalised plan 👉 Why you shouldn't eat the sa… https://t.co/6u0vGRskTI
Retweeted by Gareth Thomas
7/29
2020
Today I turn 46. Being 45 was an experience I will never forget!!Thank you @THTorguk @DAVET0NGE @HUUBDesignhttps://t.co/ixyTBtGClE
7/25
2020
Excited to be joining @bluefuelofficial as an ambassador, an expert sports nutrition service. Keeping myself physic… https://t.co/W2tvezDECr
7/21
2020
I’m smiling under this as i travel to London to chat with the all inspiring , sporting icon @katewalsh11 , in the f… https://t.co/rBjcgVCkvs
7/19
2020
When people talk about diversity, talk about inclusion and the need of seeing more of it , especially in sport. Ple… https://t.co/ILPIBhfW6H
7/8
2020
This really is a life changing thing everyone who gets involved. ❤️❤️ https://t.co/yY45DsElG2
7/2
2020
In a world in which we are quick to judge . Judge this man on these words of support for my @TackleHIV campaign. Th… https://t.co/bbDYZXnaEF
6/30
2020
Tackle stigma.. Takle misunderstanding..Together👍❤️❤️ https://t.co/OuRoLYbjxm3 years ago today was the happiest day of my life, and I’ve not stopped smiling since. Happy anniversary ❤️❤️ https://t.co/Qx1ZvGLH48
6/24
2020
@annawilliamsPJA And I had to sit through most of it!!🤮🤮xxx
6/19
2020
Waking up to this news has made me smile and very very proud , and wanting everyone whom I represent to know they s… https://t.co/I4JPbkov3L
6/18
2020
It’s people like you who have power, that make people like me , fight every day to stop the mis information and d… https://t.co/U4vDng1UwWGreat to see a pretty amazing human being, being so pro active about something that needs to ive important to us al… https://t.co/9ZAwYd7BkjThank you @Farewill for supporting so many through what is a tough time right now for thousands of people.
6/16
2020
@DAVET0NGE @HeathwoodSwim Can’t wait .You got TMO in your pool!!!!👍
6/12
2020
Thank you so much. This really is amazing 🌈❤️ https://t.co/LcselAWQUR
6/8
2020
A dear friend who spends his life fighting for equality, and who is caring for a very vulnerable relative against C… https://t.co/TVwGMr2YEv
6/6
2020
I will never get as fed up saying it as people tell they are of hearing it.❤️❤️ https://t.co/rAG6Dw4RAW
6/4
2020
This is disgusting!! Should be taken down and a public apology made.. I’m ashamed that you use our countries name i… https://t.co/gugmwGYMbz
6/2
2020
Today starts pride month. A time when we celebrate who we are, louder and more visual than ever, because it’s neede… https://t.co/c9quxHLUS6
6/1
2020
@Digbylj Something that concerns me , is how low petty people like you will go to justify the reason to attack!!! Sad human. @Tonikillen1 Wow!!! Thank you, the honour is mine❤️❤️. Congratulations.xx
5/30
2020
People say to me often that my dedication to equality for all, is not needed.I look at the world and believe more… https://t.co/YwgLTobDa5
5/29
2020
Loving “ flog it” right now.
5/25
2020
@Mclaren0101 I’m so sorry my love if you thought that tweet was to get you to care about me. But chin up, there is… https://t.co/rw7UtosJum
5/22
2020
Another day, another haircut. 🙂🙂 https://t.co/OgUXTJyU7g
5/21
2020
🏉💙🙏 https://t.co/q990CnZeDy
5/20
2020
Sunday lunch famcy dress!!!! https://t.co/fGGkknvESG
5/19
2020
@TomJ_11 @scarlets_rugby @WelshRugbyUnion @cardiff_blues @ExeterChiefs Pleasure was mine butt!! Loved our pull up c… https://t.co/Bflrcv6n4z
5/12
2020
Whenever I hear female leaders talk, I listen. That got me thinking. The most inspirational people in my life are m… https://t.co/UHBrCHGOib
5/11
2020
Well, he certainly ain’t no Ian McGeechan that’s for sure
5/10
2020
Today is a day I remember the tragic loss of an estimated 85 million people who perished in conditions unimaginable… https://t.co/4XKRhpsyCy
5/8
2020
@iamruthpainter @bbc5live @TherealNihal @sportrelief @BBCSounds Me too!!! ❤️❤️❤️👍 https://t.co/NMUVqPITbs
5/7
2020
This club gave me more than just a love of https://t.co/XrN2h3Imec gave me my life long friends that to this day I… https://t.co/5PLe02OuMT
5/2
2020
Sport can be an analogy for life right now.💪❤️ https://t.co/mPiUVvYiEq
5/1
2020
@emma_holmes81 I can go and heck for you if you like?? Might not be until tomorrow now though if that’s ok?xxSarn cemetery re opened today, after the start of lockdown.This is a place where so many find comfort and peace, i… https://t.co/s4RAYhoE46
4/29
2020
@BBCNaga If I could pull em off then I would deffo wear them!!! Plus she looks amazing, plus so many other things,… https://t.co/cwigl0lWix @RyanJonesOnline Awesome work bud!!! Hell of a shift.💪💪👍👍
4/25
2020
Just to say that in keeping with the spirit of the nation at this time, the amazing @sarahbear3333 has decided to d… https://t.co/qnQczJbSh0
4/24
2020
Can’t be a winner as it wasn’t a competition. But I’m happy to give my 100th cap jersey to you Sarah, and in memory… https://t.co/0Sgl90rMvu @DAVET0NGE @NHSCharities @MattThomas12 👍👍❤️❤️ @DAVET0NGE @NHSCharities @tonge_ann Awesome effort brother.xx
4/23
2020
Simple 😀📸.xxx https://t.co/RPVF1SOEvA
4/22
2020
Sone of these questions are for a headline for a newspaper!!! Not to give answers to the public!!!!!Great work all.xx https://t.co/KDtkjCwEBYIt’s sad, but also amazing to know that so many hero’s live amongst us, but are never recognised. Let’s pray we NEV… https://t.co/U2W6jnIPed
4/21
2020
At a time when being comfortable with life is tough enough, but so admire the people who keep pushing to raise mone… https://t.co/91ZwApsuFd
4/20
2020
So let’s make the burden of suffering in the aftermath of all of this a lot less, by being nice now. Thank you capt… https://t.co/7PDeKEdk5bGreat effort butt!!!! 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️🚵‍♀️💪x https://t.co/V3z9vHCadY
4/18
2020
Togetherness is a collective responsibility to look after yourself, but more importantly others.xx https://t.co/6vwgChUprO
4/17
2020
We come in peace. If you can’t get-a supermarket slot or need essentials in Ewenny rural area me and husband are de… https://t.co/hJcoAL69U5
4/14
2020
I don’t wanna go “BACK” to “NORMAL” I wanna go “FORWAD”.👍❤️ https://t.co/2yGBXBfh7B
4/11
2020
Don’t take pleasure in telling people your situation is worse than theirs, don’t take comfort in knowing your situa… https://t.co/YaShSFKKIe
4/9
2020
@OwsWills @TherealNihal Delightfully proud .ok so it took me and steohen a week and half, but we got there.👍❤️❤️ https://t.co/LfKYw2RWDDDisagreeing doesn’t justify hatred. Get well soon.❤️❤️ https://t.co/BThKLjKtNc
4/7
2020
@richielew1984 @Marc9J @1Meades @DanLeev1 @NHSMillion @roberts_dano 3 bed semi, but thanks, my interior obviously… https://t.co/HDGOcOwpYWThis girl can click.🌈🌈 https://t.co/nKGIhm13fgRemember a bad rainbow click is better than none at all.🌈🌈 https://t.co/Z8kSfXaq3HOk let’s start the rainbow click revolution for the @NHSMillion .🌈🌈 https://t.co/V6yvIZQN7J @dsbronx @dorian_darch I remember conversations like that I use to have......... when I was 12. Anyways I truly hop… https://t.co/EnrNPoJGV2Rainbow clicks!!🌈🌈. Be real or nothing at all.❤️ https://t.co/UIYw8OuXUk
4/5
2020
@dorian_darch Firstly your obsession with my sexuality is worrying for you, and your daughter is amazing. It’s a gr… https://t.co/x4Ijn8V73y @roberts_dano I know bud.a relative of mine was one of them. So yes hot right , it’s not or never about me. Be kind bud @AdrianOwenDW @brian23070 @roberts_dano Genuinely though bud,go be with your family, stay safe and be happy, and th… https://t.co/qVwZVPkJJZ @AdrianOwenDW @brian23070 @roberts_dano Maybe you should travel to Africa, Russia, Dubai, or the 70 other countries… https://t.co/W86L1THZZb @AdrianOwenDW @brian23070 @roberts_dano Ok my bad fir not seeing any of that in your first message.1 question thoug… https://t.co/IYx7wkUCNDFeeling so much better.Talking and moving on up. Watching @antanddec helped aswell.Hope no one is feeling alone.xx https://t.co/JVWEzoSW1t @brian23070 @AdrianOwenDW @roberts_dano I’m sorry if I offended you in any way.Its a tough place and being nasty do… https://t.co/rJmTd8CIEW @AdrianOwenDW @roberts_dano Now there’s a loss for me @brian23070 @roberts_dano Well depending which hospital then you would know I’m visiting 5 nights a week.But of cou… https://t.co/pRql2Z9waAWe wii get through this together!!! https://t.co/zuBQxR6DgN
4/4
2020
REMEMBER EMPATHY.❤️👍 https://t.co/Rza0LXPZKC
4/1
2020
Thank you❤️ https://t.co/0GZh3dmq4L
3/29
2020
What I’ve done to feel ok today.Lets face it we are all afraid.xx https://t.co/gh02lVEDvo
3/26
2020
WHAT PEOPLE LIVING WITH HIV NEED TO KNOW ABOUT HIV AND COVID-19 https://t.co/csHuXOBGbO
3/25
2020
As someone who has dedicated his life to protecting people of protected characteristics, the selfishness of society… https://t.co/R4bDSLoCD2
3/22
2020
Well it made me smile😭😭👍❤️❤️ https://t.co/Uc33ymg2Ms
3/19
2020
At 2pm I remembered this team mate and friend. That time may have passed but this mans memory never will. Anytime y… https://t.co/gRsWNhxJMd
3/14
2020
You genuinely can’t miss this.Amazing guests and so much fun for our last show of this year.@GabbyLogan wants to ta… https://t.co/vvdMSHui9e
3/11
2020
Good to see an old rival and friend @Jason15Robinson whether it’s on or off the pitch and this weekends Guinness We… https://t.co/DE8StYjOsg
3/9
2020
To the VERY small minority of people who were offended by my comment yesterday I apologise. I tried to find humour… https://t.co/FCQEeU51HA
3/8
2020
I’m honoured to share with you my @sportrelief tour de trophy challenge on @BBCOne tomorrow 11:30a.m. It’s not WHAT… https://t.co/H6B5Lmk0TXBe lovely if all people were like this all the time. Society could learn a lot from @IRONMAN_Wales . I know I did.… https://t.co/9eTBPC39D3
3/6
2020

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