This week's blog shares a process that helps you do hard things...
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resilience #
wellbeing #
selfcare #
charitysector
Retweeted by Hannah Massarella @RosHolland Give yourself permission to rest at any point!.@Hannahmazz
@birdresilience’s 2nd tip for building resilience • mindfulness - learning to be with your emotions, c…
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Retweeted by Hannah MassarellaTips 3 and 4 for resilience from
@Hannahmazz @birdresilience •write yourself ‘permission slips’ eg ‘I give myself p…
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Retweeted by Hannah MassarellaTip 5 for resilience from
@Hannahmazz @birdresilience: • gratitude- think about what there is to be grateful for #
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Retweeted by Hannah MassarellaTotally inspired by
@Hannahmazz @birdrwsilience’s resilience tips. Let’s go put them into practice people, and reme…
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Retweeted by Hannah Massarella @ck_fleming @birdresilience And note to self - don't stand directly in front of a projector! I have words all over my face!!