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Hannah Massarella @Hannahmazz Brighton and London

Working with those in the non profit sector to prioritise self care and self development. Self care is a responsibility not a luxury. Founder of @birdresilience

2,196 Following   1,070 Followers   2,021 Tweets

Joined Twitter 7/14/11


Anyone in the not-for-profit sector who is interested in writing for wellbeing do consider coming along to our writ… https://t.co/nrYNvcjnj2
8/3
2020
Waking up at 3am worrying? Check out our blog this week on how you might be able to support yourself in those momen… https://t.co/ZHABmJ97E9
Retweeted by Hannah Massarella
7/30
2020
We still have spaces on our Writing for Wellbeing webinar on 11/08. We have a sliding scale so you can pay a little… https://t.co/ZqqhhJa0qO
Retweeted by Hannah Massarella
7/28
2020
Sometimes you need to listen to the advice you give others. Read how Bird founder @Hannahmazz prioritised her wellb… https://t.co/mRUuzDIsr2
Retweeted by Hannah Massarella
7/23
2020
If you like writing and you're keen on maintaining your wellbeing check out our lovely offering for people working… https://t.co/krnuUC2DOB
Retweeted by Hannah Massarella
7/10
2020
SO proud of my friend and constant inspiration @Hannahmazz and the 300+ people from the awesome @CitizensAdvice who… https://t.co/17lDGrf7XH
Retweeted by Hannah Massarella
7/8
2020
Helping our staff embody the confidence, resilience and emotional wellbeing we aim to cultivate in girls and young… https://t.co/85no76P8Fm
Retweeted by Hannah MassarellaFeeling inspired after an amazing session on resilience and wellbeing this morning from @birdresilience- what a gre… https://t.co/lkkWqLNEuP
Retweeted by Hannah MassarellaSo brilliant working with @citizenadvice today - over 300 staff exploring boundaries and courageous conversations!… https://t.co/8NxXhlGjxq
Retweeted by Hannah MassarellaSo wonderful to work with you all today! What an amazing group and an amazing organisation #resilience #selfcarehttps://t.co/bE9psKu2Gd
Retweeted by Hannah MassarellaThank you Laura for inviting us to work with your wonderful team #resilience #selfcare #wellbeing #charity https://t.co/nVCmqkdIxu
Retweeted by Hannah Massarella
7/7
2020
Grief is a very real thing for us at the moment. We've shared a couple of interesting articles over on the blog thi… https://t.co/fXurHse7pi
Retweeted by Hannah Massarella
7/3
2020
Have you heard of circuit breakers? The wellbeing kind? Check out our blog this week to learn more.… https://t.co/Qbz4Y6XAzf
Retweeted by Hannah Massarella
6/26
2020
A very handy throwback! Five strategies to help build personal resilience and prioritise self-care from @Hannahmazzhttps://t.co/Q0X2e03eeb
Retweeted by Hannah Massarella
6/25
2020
We're still working out new approaches to maintaining resilience over at Bird HQ. This week is all about visioning.… https://t.co/2iVCuoZFDW
Retweeted by Hannah Massarella
6/19
2020
Is advice useful? Maybe if we see it as storytelling... Check out our blog this week https://t.co/W0SIdKixsxhttps://t.co/1bHFQju0Rh
Retweeted by Hannah Massarella
6/11
2020
Really thought provoking article on self-care and wellbeing in the aid sector by @AidSoulSearchhttps://t.co/RZWBzItTfZ
Retweeted by Hannah Massarella
6/8
2020
Check out this week's blog for the most beautiful poem on resilience by Dr Maya Angelou. https://t.co/NwarYno4AWhttps://t.co/u3CBV4uiRxDuring these challenging times, you may be facing increased pressure in your role as Chair. Developing your persona… https://t.co/QGsSi5rgOo
Retweeted by Hannah Massarella
6/4
2020
Our blog this week is a 3 minute read about how to do some reflection during this unusual time. Check it out over a… https://t.co/CkuOZwbGjB
Retweeted by Hannah Massarella
5/28
2020
Amazing group of 29 for our Building Personal Resilience in Uncertain Times session today. So much contribution and… https://t.co/yOfgOqBuyj
Retweeted by Hannah Massarella
5/27
2020
It's a rollercoaster right now. Some days feel ok and others feel hard. We've a simple strategy that can help you t… https://t.co/jVUPhx1CE9
Retweeted by Hannah Massarella
5/21
2020
Today we completed the final webinar of 3 'Building Resilience in an Uncertain World' sessions for @BritishRedCrosshttps://t.co/35ZipL0yuJ
Retweeted by Hannah MassarellaSo proud of our amazing associate @ElloaBarbour today delivering a fantastic webinar on Kindness and Mental Health… https://t.co/3rpJr8zS1Y
Retweeted by Hannah Massarella
5/20
2020
"If Saudi Arabia's rulers are serious about eliminating capital punishment for children, they should commute the se… https://t.co/ttKXd5JV5K
Retweeted by Hannah Massarella
5/19
2020
It's #MentalHealthAwarenessWeek and we are keen as always to support those working in the not-for-profit sector to… https://t.co/AmZDAivoLG
Retweeted by Hannah MassarellaBrilliant opportunity to do some reflection on your mental health this #MentalHealthAwarenessWeek https://t.co/rU1sGJEyJb
5/18
2020
Join us on 27th May for 'Building Personal Resilience in an Uncertain World'. We have been working with people on b… https://t.co/psZAL3ctEN
Retweeted by Hannah Massarella
5/15
2020
This week our founder Hannah has felt a little fed up and low. She wrote a blog and shared a poem that might just b… https://t.co/OEhw2YWT2J
Retweeted by Hannah Massarella
5/7
2020
Today marked the end of delivering a fantastic six week block of resilience webinars to @ACEVO members. Such a wond… https://t.co/XuvsPncqkr
Retweeted by Hannah Massarella
5/6
2020
So glad you got plenty from the session David. And enjoy that break! https://t.co/7ssQK7uogL
5/5
2020
We hear from a charity leader who has been furloughed in the blog this week. She discusses how she has re-found her… https://t.co/JzzWXAQBKU
Retweeted by Hannah MassarellaSmall business need our help right now - please think twice about ordering through Amazon. I emailed my local book… https://t.co/1xiChXTsFi
5/1
2020
@LizCCarroll You're amazing Liz
4/30
2020
If you get a spare 5 mins today I massively recommend watching this @katetempest performance with the sound turned… https://t.co/NtZbOM1XDS
Retweeted by Hannah Massarella
4/24
2020
Have you heard about your vagus nerve? It's such an important part of the body that when tended to, takes us to a m… https://t.co/AXmys8NkA7
Retweeted by Hannah MassarellaLove that @BBC6Music is dedicating this morning's show to charity workers. https://t.co/JxJ1UfUxl1
4/23
2020
There's a ton of stuff right now about #resilience but I can vouch for the brilliant, compassionate and unique appr… https://t.co/kb6sYgfD2y
Retweeted by Hannah Massarella
4/21
2020
We have some space left on our Building Personal Resilience in Uncertain Times webinar next week. This will be 1.5… https://t.co/fcBqYpcLnH
4/17
2020
How to relax the nervous system. Check out our blog this week charity workers for some self-caring insight… https://t.co/vdkmpN5uy3
Retweeted by Hannah Massarella
4/16
2020
@lmsercombe @jennyberryacevo @ACEVO Really glad you took lots from the session Laura!
4/15
2020
@KateDeMass @JustJami85 @SuzyQ13Rocks @jo_chamb @rachaelcarrie This is brilliant! And heartbreaking :-(
4/14
2020
Exploring the rollercoaster nature of our emotions at the moment over on the blog. Also we've opened up a webinar o… https://t.co/4tYKSc4Now
Retweeted by Hannah Massarella
4/9
2020
Loved hosting this webinar yesterday to a wonderful group of not-for-profit workers https://t.co/ItQOtTki5g @teresa_buchan Sending love Teresa, so sorry to hear x
4/8
2020
We've shared some thoughts about surrendering this week over on the blog. How can we stop resisting and start surre… https://t.co/XH6RymtjVK
Retweeted by Hannah Massarella
4/2
2020
Today marks one week of lockdown in the UK. There's no getting round it. These are dark times. But we have a messa… https://t.co/4fjlLMoRUZ
Retweeted by Hannah Massarella @guy_lloyd Mine too Guy! I've really noticed it 😂
3/30
2020
This #togetherathome performance by @FirstAidKitBand is so incredible, I'm going to go see them once we're allowed! https://t.co/Tjk7ltpuBg
3/27
2020
Hope is definitely what's needed right now. We wrote a blog about it. https://t.co/pERnyCF7PZ #resiliencehttps://t.co/s52WNTA9xf
Retweeted by Hannah Massarella
3/26
2020
[WORKSHOP MOVED ONLINE] Join #LosingControl & @Hannahmazz @birdresilience to explore what #resilience means, the… https://t.co/WHgBIVnPsl
Retweeted by Hannah MassarellaIf you want to support those working in the NHS you can donate to a project offering free coaching and mental healt… https://t.co/JWh5F6vu4w
3/23
2020
Please help us get this video seen by as many people as possible. NHS staff like this brave woman cannot get the f… https://t.co/lyR7woEORa
Retweeted by Hannah Massarella
3/20
2020
We've put together a short read on how we can move from a sense of fear around #covid19 to a place of hope and comm… https://t.co/heDusMerXS
Retweeted by Hannah Massarella
3/19
2020
@Acevo members-recognise the emotional load you are carrying in processing and responding to changing & demanding c… https://t.co/2TJOI9BqOP
Retweeted by Hannah Massarella @laurenlaverne amazing job this morning - the NHS are vital and so is music and radio to keep us all positive and f… https://t.co/RXuUdQ70cf
3/17
2020
Must watch. Speed is more important than perfection. Startup lesson 101. Governments must act like entrepreneurs… https://t.co/tUc9SVku8i
Retweeted by Hannah MassarellaThings that are in very short supply just when we need them most: - hand sanitisers/soap - paracetamol - hospital b… https://t.co/jtRUSC5ZQx
Retweeted by Hannah Massarella
3/16
2020
@zoeamar We are doing the same! Testing begins on Monday :-)
3/13
2020
Walking and talking is a free, easy and effective way to maintain good mental health and wellbeing. Our guest blogg… https://t.co/4zRUuqj1fU
Retweeted by Hannah Massarella
3/12
2020
My thoughts on the inquiries into harassment at UNAids & Save the Children UK. #AidToo Harassment at UNAids and Sav… https://t.co/f5YuoLTxhG
Retweeted by Hannah MassarellaStrengthening your relationships with colleagues can make work so much easier. Acknowledging clients is a really si… https://t.co/1hi420P5RX
Retweeted by Hannah Massarella
3/5
2020
What does resilience actually mean? It gets thrown around as a term, but is often misunderstood. Check out the bird… https://t.co/JvOux6SiiG
Retweeted by Hannah Massarella
2/28
2020
It's been a long ol' week so we thought we'd share a wee resilience tip from our Wellbeing guide to help: 'Identify… https://t.co/etjcdOFZCj
Retweeted by Hannah Massarella
2/27
2020
Humans are designed to operate from a relaxed space, but we consistently end up in a fight or flight, high alert st… https://t.co/6KsFDg5Y2p
Retweeted by Hannah Massarella
2/20
2020
Our blog this week: Trusting the ebb and flow. Written by our wonderful associate @ElloaBarbourhttps://t.co/NdLefxDgwV
Retweeted by Hannah Massarella
2/14
2020
Such a privilege to work with you all #resilience #selfcare #charity https://t.co/QI7WRVuRJM
2/13
2020
Thanks @peterkyle for helping to protect the oceans by urging @BorisJohnson to help secure a strong Global Ocean Tr… https://t.co/6INy07R6Yq
2/12
2020
Ever unsure what to do when someone near to you is feeling really emotional? Check out this week's Bird blog to see… https://t.co/taDJDr4ur1
Retweeted by Hannah Massarella
2/7
2020
Trees are stunning examples of being resilient. Read our blog for more about how you can be more tree - and see a f… https://t.co/Qwhjf9DWhl
Retweeted by Hannah Massarella
1/30
2020
Needing a bit of a re-energiser on this Friday afternoon? In the not for profit sector, daily work can feel quite h… https://t.co/BYEBdHOFiR
Retweeted by Hannah Massarella
1/24
2020
Our blog this week has two lovely resources to help you think more deeply about your resilience and wellbeing in th… https://t.co/STmvRRtRTL
Retweeted by Hannah Massarella
1/16
2020
We're excited to be part of this wonderful programme of support for people in the not for profit sector #wellbeinghttps://t.co/FK3aogcvhR
Retweeted by Hannah MassarellaWe explore the importance of connection on our blog this week. If you work in the not-for-profit sector check it ou… https://t.co/8tdD4FMLKK
Retweeted by Hannah Massarella
1/9
2020
Happy 2020 everyone! We're excited about the decade ahead here at Bird. Check out our first blog of the year which… https://t.co/fH3ZyR6L0C
Retweeted by Hannah Massarella
1/2
2019
Ever find that one challenge can affect the way you see your whole everything? Our blog this week looks at how prob… https://t.co/uKJNnRB3VJ
Retweeted by Hannah MassarellaI imagined individuals moving away from the martyrdom perspective so prevalent in non profit organizations.… https://t.co/wDiBsEAYqg
Retweeted by Hannah MassarellaIt is election season. The world is busy and rubbish. But it is also Christmas. So take a breather and let me te… https://t.co/SzJpTUAXgv
Retweeted by Hannah Massarella
12/12
2019
We are all about prioritisng self-care but it's important to keep mindful about whether those self-care practices b… https://t.co/uwyLn320so
Retweeted by Hannah Massarella
12/5
2019
Still a few spaces left for @CharityComms #CharityWellbeing seminar tomorrow - the last seminar of the year! Come a… https://t.co/CMhY9Mtp4f
Retweeted by Hannah Massarella
12/2
2019
Has anyone in Lewes come across Peach? https://t.co/RW1GMuDpmaThinking about the last few weeks of the year? Getting stressed about how to 'best use them'? Our blog this week wi… https://t.co/x8WJ4mMVI0
Retweeted by Hannah Massarella
11/29
2019
#HUKConf19 | @Hannahmazz is talking about the need to create a "coaching culture" to help create a psychologically… https://t.co/ynOsJtu2ot
Retweeted by Hannah Massarella
11/25
2019
@kirstyjmcneill you were absolutely brilliant in today's @ACEVO session - I made no notes because I was so engrosse… https://t.co/zWVe7zI2hJFantastic workshop by @Hannahmaz @birdresilience on CEO resilience in the social sector #AcevoConf19 https://t.co/aUQVhpGdzq
Retweeted by Hannah MassarellaAbsolutely brilliant session on #Resilence by @Hannahmazz @birdresilience Space to reflect & learn... and lots of l… https://t.co/Z7fkPpuPqy
Retweeted by Hannah Massarella
11/21
2019
I’m speaking at ‘Leading outside the ordinary’, @ACEVO annual conference on Thursday 21 November. A full day to dis… https://t.co/9LGDe09V7M
11/18
2019
Ever created yourself a resilience plan? Ever done it as a team? Check out what we found out about it on this week'… https://t.co/TRw11fm07V
Retweeted by Hannah Massarella
11/14
2019
Excited to be part of the #CharityWellbeing seminar on 3rd December with @CharityComms #resilience #selfcarehttps://t.co/KOWA2TbsmK
11/12
2019
Ever heard about psychological safety at work? As in, a work culture where you have ‘a belief that one will not be… https://t.co/zvXgM0fwX2
Retweeted by Hannah Massarella
10/31
2019
Our blog this week is written by our associate Michaela Horan @apublicparent Check it out to explore the power of s… https://t.co/Re0j5ukxhZ
Retweeted by Hannah Massarella
10/24
2019
“I’m pleased to be speaking at the @HospiceUK’s National Conference this November in Liverpool. The theme is “Dying… https://t.co/UUVKHG3hPZ
10/22
2019
Inspired by Brené Brown this week over on the blog. Howe we can navigate hard feelings, and how by doing so, we can… https://t.co/pULlHQSxs2
Retweeted by Hannah Massarella
10/18
2019
Hannah has helped me to worry less and be myself with confidence.' Nadia, CISV International. A recent testimonial… https://t.co/JYGJqLlaGU
Retweeted by Hannah MassarellaHannah made me feel at ease right from the first session. She very quickly understood me and approached our sessio… https://t.co/tFL8UXVhZt
Retweeted by Hannah Massarella'Having become increasingly frustrated at work and my confidence at a level where I hardly recognised myself, my ma… https://t.co/9iskkaal7D
Retweeted by Hannah Massarella
10/16
2019
So sad to see the police have moved Extinction Rebellion from peaceful protests in Trafalgar Square. Extinction Reb… https://t.co/KFYyB4XFxV
10/15
2019
World Mental Health Day has fallen on our blog day - hurray! And so in honour of it we've shared our favourite read… https://t.co/37ajj67ICp
Retweeted by Hannah MassarellaWith thanks to @GOSHCharity @Sarcoma_UK @TimetoChange @Hannahmazz, Helen from Wellspring Therapy Service and… https://t.co/Bzb0NYwy6V
Retweeted by Hannah Massarella#WorldMentalHealthDay - The danger of a team that doesn’t show emotion: @Hannahmazz shares her own experience of bu… https://t.co/Hu32VYcyCF
Retweeted by Hannah Massarella
10/10
2019

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