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Hannah Massarella @Hannahmazz Brighton and London

Working with those in the non profit sector to prioritise self care and self development. Self care is a responsibility not a luxury. Founder of @birdresilience

2,171 Following   1,038 Followers   1,946 Tweets

Joined Twitter 7/14/11


Ever find that one challenge can affect the way you see your whole everything? Our blog this week looks at how prob… https://t.co/uKJNnRB3VJ
Retweeted by Hannah MassarellaI imagined individuals moving away from the martyrdom perspective so prevalent in non profit organizations.… https://t.co/wDiBsEAYqg
Retweeted by Hannah MassarellaIt is election season. The world is busy and rubbish. But it is also Christmas. So take a breather and let me te… https://t.co/SzJpTUAXgv
Retweeted by Hannah Massarella
12/12
2019
We are all about prioritisng self-care but it's important to keep mindful about whether those self-care practices b… https://t.co/uwyLn320so
Retweeted by Hannah Massarella
12/5
2019
Still a few spaces left for @CharityComms #CharityWellbeing seminar tomorrow - the last seminar of the year! Come a… https://t.co/CMhY9Mtp4f
Retweeted by Hannah Massarella
12/2
2019
Has anyone in Lewes come across Peach? https://t.co/RW1GMuDpmaThinking about the last few weeks of the year? Getting stressed about how to 'best use them'? Our blog this week wi… https://t.co/x8WJ4mMVI0
Retweeted by Hannah Massarella
11/29
2019
#HUKConf19 | @Hannahmazz is talking about the need to create a "coaching culture" to help create a psychologically… https://t.co/ynOsJtu2ot
Retweeted by Hannah Massarella
11/25
2019
@kirstyjmcneill you were absolutely brilliant in today's @ACEVO session - I made no notes because I was so engrosse… https://t.co/zWVe7zI2hJFantastic workshop by @Hannahmaz @birdresilience on CEO resilience in the social sector #AcevoConf19 https://t.co/aUQVhpGdzq
Retweeted by Hannah MassarellaAbsolutely brilliant session on #Resilence by @Hannahmazz @birdresilience Space to reflect & learn... and lots of l… https://t.co/Z7fkPpuPqy
Retweeted by Hannah Massarella
11/21
2019
I’m speaking at ‘Leading outside the ordinary’, @ACEVO annual conference on Thursday 21 November. A full day to dis… https://t.co/9LGDe09V7M
11/18
2019
Ever created yourself a resilience plan? Ever done it as a team? Check out what we found out about it on this week'… https://t.co/TRw11fm07V
Retweeted by Hannah Massarella
11/14
2019
Excited to be part of the #CharityWellbeing seminar on 3rd December with @CharityComms #resilience #selfcarehttps://t.co/KOWA2TbsmK
11/12
2019
Ever heard about psychological safety at work? As in, a work culture where you have ‘a belief that one will not be… https://t.co/zvXgM0fwX2
Retweeted by Hannah Massarella
10/31
2019
Our blog this week is written by our associate Michaela Horan @apublicparent Check it out to explore the power of s… https://t.co/Re0j5ukxhZ
Retweeted by Hannah Massarella
10/24
2019
“I’m pleased to be speaking at the @HospiceUK’s National Conference this November in Liverpool. The theme is “Dying… https://t.co/UUVKHG3hPZ
10/22
2019
Inspired by Brené Brown this week over on the blog. Howe we can navigate hard feelings, and how by doing so, we can… https://t.co/pULlHQSxs2
Retweeted by Hannah Massarella
10/18
2019
Hannah has helped me to worry less and be myself with confidence.' Nadia, CISV International. A recent testimonial… https://t.co/JYGJqLlaGU
Retweeted by Hannah MassarellaHannah made me feel at ease right from the first session. She very quickly understood me and approached our sessio… https://t.co/tFL8UXVhZt
Retweeted by Hannah Massarella'Having become increasingly frustrated at work and my confidence at a level where I hardly recognised myself, my ma… https://t.co/9iskkaal7D
Retweeted by Hannah Massarella
10/16
2019
So sad to see the police have moved Extinction Rebellion from peaceful protests in Trafalgar Square. Extinction Reb… https://t.co/KFYyB4XFxV
10/15
2019
World Mental Health Day has fallen on our blog day - hurray! And so in honour of it we've shared our favourite read… https://t.co/37ajj67ICp
Retweeted by Hannah MassarellaWith thanks to @GOSHCharity @Sarcoma_UK @TimetoChange @Hannahmazz, Helen from Wellspring Therapy Service and… https://t.co/Bzb0NYwy6V
Retweeted by Hannah Massarella#WorldMentalHealthDay - The danger of a team that doesn’t show emotion: @Hannahmazz shares her own experience of bu… https://t.co/Hu32VYcyCF
Retweeted by Hannah Massarella
10/10
2019
"I think we need leaders who don’t just show and expect others to follow, but we need leaders who can recognise and… https://t.co/PG813bfvtq
Retweeted by Hannah Massarella
10/9
2019
Feeling overwhelmed or uncertain today? Check out our 3 minute read... #resilience #selfcare #wellbeing https://t.co/CXRrKCLiobFounder of @birdresilience, @Hannahmazz shares her own experience of burnout and encourages the sector to better de… https://t.co/LoOw2aUNTN
Retweeted by Hannah Massarella
10/3
2019
Read our resilience blog this week - resilience includes being heard https://t.co/jFMXnVhQDA #resilience #wellbeing #charity #selfcare
Retweeted by Hannah Massarella
9/26
2019
I just took action with @theactionnet: Mass Mobilisation Sign Up. Take action here: https://t.co/T3tRMhEHhn
9/23
2019
PROTECT. RESTORE. FUND. https://t.co/s8kod6MtmC #ClimateStrikeToday, millions of people are participating in the Global #ClimateStrike to demand an end to the age of fossil fuel… https://t.co/WZsumPkUgp
Retweeted by Hannah Massarella
9/20
2019
@KristianaWrixon @LenaBheeroo @AliStibyHarris @Elisa_Cattaneo @CivilSocietyUK Chandeliering is a term created by th… https://t.co/w4SG178iEWSuch a beautiful venue for today's session on resilience #civilsociety #charity #wellbeing #resilience #selfcare https://t.co/X7LKrxvOkELove how funny my face looks in action shots! Had a fab time sharing Bird's approach to resilience to 130+ people a… https://t.co/ehKovuRL39Is any UK newspaper brave enough to put the UK Warming Stripes (1884-2018) on their front page tomorrow to inform t… https://t.co/nmAPbwQlCF
Retweeted by Hannah MassarellaThe climate crisis is headline news today for @guardian https://t.co/E0wG6RfYnl why isn't @BBCNews following suit?… https://t.co/oYmHXK45GY
9/19
2019
@ChichesterXR Yes I’d love to join brighton/Hove group - any idea how?
9/15
2019
Went to my first @ExtinctionR event today in Brighton. Realised I needed to learn more facts and so came home and w… https://t.co/iOg7hVGI1x
9/14
2019
@JessicaParker57 Thanks Jess! You're awesome. And I'll be stealing that self-reflection for myself too! xCharity communicators have to handle tough issues, and it's not always going to be easy. @Hannahmazz of… https://t.co/U0WSvre06b
Retweeted by Hannah MassarellaAutumn is a busy time at camp Bird. So we've written a blog to help us stay well in the navigating of it all. 'Just… https://t.co/3dZjlj1gPj
Retweeted by Hannah Massarella
9/13
2019
Sometimes it can be hard to stay hopeful - it can feel like a distant dream. So do take a few minutes to read this… https://t.co/k0zOEURUrA
Retweeted by Hannah MassarellaAbout to move house and am 100% going to take @ecotricity with me - my bills actually go into building new solar pa… https://t.co/uKEuL0fvnqFeeling overwhelmed? Take five mins to read our blog on hopefulness this week. https://t.co/Jn98s1PlVf #resiliencehttps://t.co/qNqGpYjUZM
Retweeted by Hannah Massarella
9/5
2019
Our online magazine The Third Space shares five new articles for those working in the charity and public sectors. T… https://t.co/TDe2Jhk86z
Retweeted by Hannah Massarella
9/4
2019
Have you checked out The Third Space yet? Here's one of our latest pieces on hope: https://t.co/Ep8MfjBdyQhttps://t.co/5EzMp8RP0y
Retweeted by Hannah Massarella
9/2
2019
This week's resilience blog! We're back from the summer break and ready for an autumn packed resilience workshop se… https://t.co/ipLnavzIiq
Retweeted by Hannah MassarellaOur second instalment of The Third Space has now been published. The theme..? Hope. We hope you check it out 😉… https://t.co/WHwyfNapcc
Retweeted by Hannah Massarella
8/29
2019
It's #NationalRelaxationDay - if you needed an excuse to practice #selfcare, there couldn't be a better day for it.… https://t.co/H92H0sJDuO
Retweeted by Hannah Massarella @BylineFest I am coming for the day tomorrow and am driving my camper van. I'm not camping though - do I still need… https://t.co/iJ58r4pN9Z
8/23
2019
In times of uncertainty we might just need to remind ourselves that everything will be alright. Check out this week… https://t.co/nPjWijCbWA
Retweeted by Hannah Massarella
8/1
2019
'It is an act of rebellion to remain present, to go against society’s desire for you to numb yourself, to look away… https://t.co/62apJcyLBI
7/28
2019
Watch the moment we interrupted Boris Johnson, incoming Prime Minister, with a crucial message ✋ - the answers to t… https://t.co/AKMCptatj2
Retweeted by Hannah MassarellaFeeling hot? Grab an iced lolly and check out our latest Bird blog https://t.co/amMRPJFneV #resilience #selfcare #charity
Retweeted by Hannah MassarellaFounder of @birdresilience, @Hannahmazz shares her own experience of burnout and encourages the sector to better de… https://t.co/KpfaVLiSJm
Retweeted by Hannah Massarella
7/25
2019
@virginmedia No I’m really struggling, is there a number I can call to speak to someone?Small reminders in our daily life help us to stay resilient. Helpful approach for those working in the not for prof… https://t.co/pZ06kKxZNU
Retweeted by Hannah Massarella
7/18
2019
online it asks for my most recent bill, which I don't get so I don't know when the last one came through. It's so f… https://t.co/5MOdkQydYP @virginmedia I've just received another letter to say my bill will go up to £50 a month for internet and phone. I c… https://t.co/c62tqnAbGX
7/17
2019
We read this recent report on suicide rates in nursing https://t.co/rjIYoimMoU and are very keen to chat with the R… https://t.co/SToTBOjca8
Retweeted by Hannah Massarella
7/11
2019
We're so proud to be delivering resilience work across the not for profit sector. A big week for us this week worki… https://t.co/RIE9OhMgLOExcited to be part of the ACEVO conference this year. Click the link below to book your tickets! https://t.co/0ThLYul3pa
7/10
2019
@roxanne_hobbs Just read this article - brought tears to my eyes. Also gutted not to have been a professional footb… https://t.co/ASTFeCZUBJ
7/5
2019
A more personal blog piece this week... Check out the weekly Bird blog here https://t.co/FfNylzsGhL https://t.co/AmNqMd0xDn @browning_vicky Totally agree - you can't serve/support one and not the other! @uccello_lirico @browning_vicky Healthy staff do make productive staff - further to that charities can't purport to… https://t.co/HpbQVizIxz @KristianaWrixon Completely agree @KristianaWrixon - staff have to have permission to prioritise their wellbeing an… https://t.co/aburBRH5y9
7/4
2019
"The ego says 'Once everything falls into place, I'll feel peace.' The spirit says 'Find your peace, and everything… https://t.co/r62vVdbOgS
7/2
2019
Nazanin and Richard are now almost 2 weeks without food. They are still #Hungry4Justice. With Iran not budging it's… https://t.co/M9zUDNscly
Retweeted by Hannah Massarella
7/1
2019
A passionate blog post this week about how important it is to be emotionally aware (and to be allowed to be emotion… https://t.co/2e26FurXf9
Retweeted by Hannah Massarella
6/27
2019
98% of Costa Rica's power already comes from #renewables. Half of the land is covered by forest. They're aiming to… https://t.co/FbLfajjWA6
Retweeted by Hannah Massarella
6/24
2019
Looking forward to delivering another @birdresilience session today! This afternoon we're working with… https://t.co/Cype1B8KwM
Retweeted by Hannah MassarellaFounder of @birdresilience @Hannahmazz reflects on how the way we deal we change needs to evolve to make us ‘anti-… https://t.co/kfNJ9wklWS
Retweeted by Hannah Massarella
6/21
2019
This week's blog shares a process that helps you do hard things... https://t.co/oymJCPnicS #resilience #wellbeing #selfcare #charitysector
Retweeted by Hannah Massarella @RosHolland Give yourself permission to rest at any point!.@Hannahmazz @birdresilience’s 2nd tip for building resilience • mindfulness - learning to be with your emotions, c… https://t.co/XMF85draRG
Retweeted by Hannah MassarellaTips 3 and 4 for resilience from @Hannahmazz @birdresilience •write yourself ‘permission slips’ eg ‘I give myself p… https://t.co/soqAqh2a0O
Retweeted by Hannah MassarellaTip 5 for resilience from @Hannahmazz @birdresilience: • gratitude- think about what there is to be grateful for #CommsCareer
Retweeted by Hannah MassarellaTotally inspired by @Hannahmazz @birdrwsilience’s resilience tips. Let’s go put them into practice people, and reme… https://t.co/EQQRCagl1t
Retweeted by Hannah Massarella @ck_fleming @birdresilience And note to self - don't stand directly in front of a projector! I have words all over my face!!
6/20
2019
As a leader of a project, team or organisation, navigating change is inevitable. Nothing ever stays the same, despi… https://t.co/2DemoK2FlE
Retweeted by Hannah Massarella
6/19
2019
Lovely to be quoted in this beautiful blog piece about being human... Thanks @LizSharman https://t.co/HRsW7VT1RHWhat a beautiful piece Lizzy! Thank you for sharing. https://t.co/HRsW7VT1RH
6/7
2019
Resilience is... taking time out to reflect on how satisfied you are in the different areas of your life. The wheel… https://t.co/phyWZRWHvr
Retweeted by Hannah MassarellaAmazing sounding course with the brilliant @naomi7444 for any educators out there... https://t.co/CHZmUb8GEl
6/6
2019
I think one of the easiest ways to help with the climate crisis is to use a green energy provider. I love… https://t.co/4t03mOlCls
6/5
2019
@Kathryn_Hart_HR @Touchstone_Spt @ZebuscaKhan This is great thanks Kathryn, I have a contact who wants to volunteer… https://t.co/9mxY2Vp2xe
6/4
2019
I’m speaking at ‘Leading outside the ordinary’, @ACEVO annual conference on 21 November, London. A full day to disc… https://t.co/tjslWXcxlh
6/3
2019
Never underestimate the power of a girl’s voice! This is the inspiring story of how @GretaThunberg‘s call to… https://t.co/SMi5CxjHva
Retweeted by Hannah Massarella
5/31
2019
Ever feel like you're putting everything into progressing but you're almost going backwards? You are not alone. Che… https://t.co/ZLbXTsyXYX
Retweeted by Hannah Massarella
5/30
2019
Burnout will be recognised by WHO as a chronic health condition. Check out this 1 minute video to find out more. Be… https://t.co/eKa629O2XX
Retweeted by Hannah Massarella
5/29
2019
As we've suspected for some time, the recent Unite report shows that those working in the not for profit sector are… https://t.co/fTrwTYoi9G
5/22
2019
@BBCiPlayer @BegumNadiya Thank you for sharing your story and for opening up the conversation about anxiety. I do a… https://t.co/54iXRFiI69Have a read of our articles published by @ACEVO on wellbeing and resilience in the not for profit sector. #selfcarehttps://t.co/WgdHlnsmgv
Retweeted by Hannah MassarellaIt's mental health awareness week. Do you talk about emotions? Emotions are all we are. Emotions and bones. We've g… https://t.co/pnkhGzMXpR
Retweeted by Hannah Massarella
5/16
2019
Loved delivering a session on resilience and stress for the Charity Finance Group today. We live in VUCA times and… https://t.co/kHCiPOrDnB
5/9
2019
Where are the breaking news? The extra news broadcasts? The front pages? Where are the emergency meetings? The cri… https://t.co/B7hYDEaVOg
Retweeted by Hannah Massarella
5/8
2019
Our extractive, wasteful, fossil fuel economy is posing a direct threat to our own lives. There is a better way: o… https://t.co/dMEV5Q0jBt
Retweeted by Hannah MassarellaA new UN report concludes that 1mn spices risk extinction because of human activity. And that the destruction of na… https://t.co/38qqpPsYr3
Retweeted by Hannah Massarella
5/7
2019

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