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Ex-pat 🇬🇧, Sharman Ultra Head Coach, 100 mile fanatic. Pro runner for: Altra | Julbo | UltrAspire | Drymax | BUFF | AfterShokz | Coros | SNB

483 Following   18,471 Followers   10,126 Tweets

Joined Twitter 11/24/09


60 degrees and feels like early summer #inBend. Have enjoyed training this winter way more than recent years, even… https://t.co/qLPut9Sx33
2/28
2020
You know you're getting fitter when you no longer dread speed sessions and look forward to them instead.
2/27
2020
At #SharmanUltra, we're honored and proud that two of the top 10 female and the same number of the male Ultrarunner… https://t.co/a3vQVwhMaZ
2/26
2020
@2921ca6952cb41c @lamarathon @GWR No more crazy than everyone else 😅
2/23
2020
Elvis suit test run for the @lamarathon @GWR in 2 wks. Want to regain the crown. Lucky I have a park right outside… https://t.co/GesCB4oEWg
2/22
2020
DBo had me over to his for a cup of tea and a chin wag. From the highs (Western States CR 💃) to the lows (pool run… https://t.co/DwyZtrpKB6
Retweeted by Ian Sharman @Speedgoatkarl @OwenRunning It’s all so hard.
2/20
2020
It's a little like @iRunFar's @wser prediction contest...but I wonder if the experts can predict better than the gr… https://t.co/FLjWktjjIA
2/18
2020
Tokyo Marathon will be elites only due to the coronavirus, presumably to limit travelers and a huge congregation of… https://t.co/SBAXIyEYTwDoes anyone else keep mis-reading (at 1st glance) Storm Dennis for Stormy Daniels? Makes the headlines a lot weirder.
2/17
2020
"The best fitness tracker is not some fancy technology, it’s a training partner or community." Good, simple advice… https://t.co/KaURZ92wyW
2/15
2020
No ice, no snow #inBend - can get on trails much easier this Feb so far and it’s my kind of winter!… https://t.co/Vvco6UTyEZ
2/12
2020
#micdrop https://t.co/glVcWWQ5iY
Retweeted by Ian Sharman
2/11
2020
@GCXC13 @AravaipaRunning Please wear these shorts in the race. You’ll distract the other speedsters and they’ll fall into the 🌵!
2/10
2020
Had a lot of fun on this one with @sweatscience, Don, and Scott. Anyone heard that blood CO2 causes cramps? https://t.co/YsPXQr7DZK
Retweeted by Ian Sharman
2/9
2020
Showing up even when you don't feel like it is very important. Do what you value. Just getting started can turn th… https://t.co/axlK0abVIQ
Retweeted by Ian Sharman
2/8
2020
Looks almost too perfect at #SmithRock today and doesn’t feel like winter. #nofilter #TeamAltra #SharmanUltraAthlete https://t.co/XVluVEEmc0 @AltraRunning @AlysiaMontano @tinamuir Awesome additions to the team! Welcome Alysia and Tina!
2/7
2020
@UltraRunnerPod Doubling up the bag works for small dogs...just.
2/4
2020
Tips for racing at high altitude, whether blood screening tests are useful for healthy athletes and discussion abou… https://t.co/vambWIALjS
2/3
2020
Fun long weekend in SF for @thedenuch and @jennymaier’s wedding. Plus @amysharman and I walked 10 miles a day and I… https://t.co/rbWkA8wCUEA good day @tejastrails RR100k 11:14/2nd fem/6th overall😊 Not an amazing performance but a fair reflection of where… https://t.co/10D5eGdiJN
Retweeted by Ian Sharman @waynegmorris @AltraRunning No, I like my road running too and didn’t have time to get to the trails. I’ve run way… https://t.co/Uy6Uv1GTtQ
2/2
2020
If you know where this is you know why I had a good run today. #SharmanUltraAthlete #TeamAltra https://t.co/AqrS8v5Xcx
2/1
2020
@TheGingerRunner Congrats!
1/31
2020
Missed runs or find you're struggling to stick to training through winter? Check out the latest episode of… https://t.co/GddDNyfzMUCome for the running camp, stay for the beer. Join us in Bend in May for the @becomingultra mini camp and the… https://t.co/4Ad7vrewnP
1/30
2020
As I’ve said before, Federer is the GOAT for all sports. What a game! 7 saved match points to reach the semis at the Aussie Open.Come on Federer! This is an insane match with 7 match points against Fed already. But he’ll win. https://t.co/NVGR5GbR26
1/28
2020
NEW PODCAST: @eLLiejG joins us to help us get things right for the new training season! https://t.co/moKUumomo9 https://t.co/Ad8joz5dId
Retweeted by Ian SharmanRelaxing after my long run by watching the Aussie Open with the pups (and @amysharman out of shot). https://t.co/PK1cT53cn7
1/26
2020
Got #LT100 Run training and racing questions? Tune in to the official Leadville Race Series Facebook Page tomorrow… https://t.co/pRbsalt4du
1/21
2020
It’s #Leadville #LT100 lottery day! Hope you got lucky if you were entered and I can’t wait to go back this year, t… https://t.co/OwWnHPiz8b
1/19
2020
@mendozarunner Obviously 😅 The one next to the gap where you stole a treadmill and drove it to Madras - I was running during your WR. @courtdauwalter @UltraRunningMag Congrats! Really well deserved.
1/15
2020
@WildGingerRuns @mendozarunner Well done Mario! I just did a training run 😃In honor of @mendozarunner’s 50k WR attempt today, I ran a 10k tempo on the treadmill at his target pace (it wasn’t… https://t.co/Ll2HsrWiBW*shouldn'tWhat looks like being the last #ScienceofUltra #CoachesCorner podcast - this time with multiple T/F questions that… https://t.co/jZ21ZifCXkSomething we should take for granted and that really does make a difference to our lives, even in the short-term. https://t.co/ZAlc4iz37j
1/14
2020
@mpspangler1 @AltraRunning @BUFF_USA @Julbo_USA @AfterShokz @Ultraspire @squirrelsnutbut @COROSGlobal @drymaxsockshttps://t.co/DvCaNbdm9sAlways takes effort to fit in a long run when it’s snowing but you’ll never regret it, especially when using it to… https://t.co/JMkM0WdQQp
1/13
2020
Hope you got into one of the #UTMB races if that was your aim today. I’ll have my feet up at home, cheering on coac… https://t.co/4KZFXVd7rUIn 20 mins (5pm Pacific Time) we have our Facebook Live Q&A with @LizaHoward1 on the #SharmanUltra FB page.… https://t.co/foYVTP3fmz
1/9
2020
One of the most helpful things distance running teaches is to value the less than perfect race days since they incr… https://t.co/dko78sAbdVOur new running camp in Oregon, Coach Zach Bitter on the Joe Rogan podcast (again) and a discussion of how to do of… https://t.co/PUqpwW5DlX
1/3
2020
No 100 mile British Record today (lack of fitness). Looking forward to another shot at this, but huge respect to… https://t.co/qPSfZ4P0Yq @chrisp888 @altrazerodrop @BUFF_USA @drymaxsocks @Julbo_USA @COROSGlobal @33Fuel @Ultraspire @squirrelsnutbut Yes -… https://t.co/eWstqpsDnHWhat better way to kick off the decade than with a 100-miler? Start as you mean to go on, right? 12hrs and, hopeful… https://t.co/lCyyB5nWGc
1/2
2020
Wow! https://t.co/3Xi5PVvpqr
1/1
2019
@BeAScientist @AltraRunning @AmySharman @BUFF_USA @runner_kc @RunBoulet @gobroncobilly @drymaxsocks @Julbo_USAhttps://t.co/zChL5FyJsAA lot of my memories from every year in the past 10 are from #WS100. Have been way more highs than lows, including… https://t.co/YVeZJoGJCn
12/30
2019
Don’t forget to enter the @LTRaceSeries #LT100 lottery before the end of the year. See you out there - I can’t wait… https://t.co/fhX3kzB1Yp
12/27
2019
@ajoneswilkins @UltraRunnerPod @scottykummer @JamilCoury @runner_kc @Speedgoatkarl @gobroncobilly @runningmegleg We… https://t.co/FeAyUZcuMU
12/25
2019
For 2020, my hope is that the big picture makes a comeback. Instead of trying to hack or detail our way to health a… https://t.co/cdCnxA31LN
Retweeted by Ian SharmanThanks for having me on Ian! https://t.co/b5mu4GfExq
Retweeted by Ian SharmanDidn't get into your first choice 100 miler via lottery? Here are a few ideas instead, plus a full list of North Am… https://t.co/IOX7aXgdm4
12/24
2019
Always a great discussion with the @WeAreNation team. More thumbs up, thumbs down. https://t.co/4lx1Hlh2rv
12/21
2019
@mikewardian @harrymattison @Target I think the 10lb one I use is more like $200, but the cheap one was around $30 10 years ago. @harrymattison @mikewardian Yes. And that's hiking (fast), even though it looks like running. It's a 10lb Hyperwear… https://t.co/ImthrjfUrOThere's no reason you can't be your fittest and healthiest later in life, as #SharmanUltraAthlete, Barbara Blackfor… https://t.co/tJQPVHFKt6 @mikewardian A cheap one is fine unless you want to run with it. I only use mine for power-hiking and got it from Walmart.Had a break from cold running with a trip to California at the weekend. Good training for #AcrossTheYears #ATY and… https://t.co/MFWMQK8c5O
12/18
2019
Don't forget to tune in at 6pm Pacific Time for our Facebook Q&A with #SharmanUltra Coach Sean Meissner. 'Like' our… https://t.co/ImIPGXdybcKeeping it real with @outsidemagazine. If this story or my words resonate with you, know you're not alone. Let's ke… https://t.co/EoUCArZQiF
Retweeted by Ian Sharman
12/17
2019
@apkurt These days I’ve set my expectations so low for Arsenal that it’s a nice surprise to get any win. But I have… https://t.co/yMefWLrDI1
12/16
2019
CONGRATULATIONS to @zbitter for setting a new 🇺🇸 American 100k Open Track record in 6:39:09 (6:25 minute/mile for 6… https://t.co/EZuKI8g3BT
Retweeted by Ian Sharman @chrisdotjackson @mendozarunner @MaxKingOR @laurenfleshman Running up Skyliners is simplest and not too much traffi… https://t.co/0JKPPisbz1
12/15
2019
I do love #California, especially when it’s snowing at home. #SantaBarbara #SharmanUltraAthlete #TeamAltrahttps://t.co/FG3c80w8gM
12/14
2019
@SteveKnott1978 All in! For number 8, but haven’t run it for a while so am excited to head back to Durban.When choosing races for the next season it helps to honestly ask yourself what you enjoyed the past couple of years… https://t.co/xGst5RKD6q
12/13
2019
@HayPollack Congrats!
12/12
2019
For all those who just got into @wser, here's my updated training article for the race from back when we all blogge… https://t.co/c5w1RnScH6Your questions were answered by @wser course record holder, Coach @eLLiejG. Plus we have a Facebook Live Q&A today… https://t.co/g0AN2AvYjy
12/11
2019
If you just got into @wser you'll want to tune in at 6:30pm PT in a hour to ask CR holder, @eLLiejG training and ra… https://t.co/0bIvW2HRuo
12/10
2019
Don't forget to tune in live or send in questions for Coach @eLLiejG's FB Live Q&A on Monday at 6:30pm Pacific Time… https://t.co/Pnwq5nv7rL
12/9
2019
#cleansport requires a deep culture and that's why Russia has to remain banned from the Olympics - their own govern… https://t.co/2F4wXMIbX6 @JamilCoury @RndmForestRunnr @gary_robbins @jacobpuzey @mikewardian I try to go outside for the really steep stuff… https://t.co/lQxw2H0neGWow! Amazing running by Pat again! #12isthenew14 https://t.co/GMfO5pMCLcAnyone got updates of leaders at #BrazosBend100 #BB100? Any sub 12s or sub 13s by Ronnie Delzer or Pat Reagan?
12/8
2019
Meet the runners for @becomingultra podcast season 8 who'll run their first ultra at @GoBeyondRacing's… https://t.co/xlaGX4fV6t @00joeuhan It is just maths, but also bad luck.I feel bad for the one (of nine) 8-yr lottery person who didn’t get into @wser - hope they found a way to let him/h… https://t.co/4woRTTkoMR @gary_robbins @RndmForestRunnr @JamilCoury @jacobpuzey @mikewardian Yes, @NordicTrack is ideal for this and it’s wh… https://t.co/iRh9MHB8XwGood luck everyone in the @wser lottery tomorrow! Hope you get this moment in just under 7 months. @altrarunninghttps://t.co/of9yg9KHy9
12/7
2019
2020 race lottery starts at 8:30 am PST Dec 7. Real-time results posted at https://t.co/mqkNRhD8W2 There will be li… https://t.co/VrgO0begEP
Retweeted by Ian SharmanLast night's FB Live Q&A is here - https://t.co/ZXRsqaEGam We have more of these from our coaching team: @eLLiejG o… https://t.co/uJ4mGAjXg4These Facebook live sessions are great! They have more coming up later this month, tune in and get some Q's answere… https://t.co/hXuz24RjJ0
Retweeted by Ian Sharman
12/6
2019
Don't forget to tune in and ask questions at 7pm Pacific Time today on the #SharmanUltra Facebook page for a Live Q… https://t.co/6lgDFvMidE
12/5
2019
Get half price set-up for coaching with Sean Meissner for a limited time ($99 instead of $199) - more details here:… https://t.co/fJqSJHX1Dr @dylanbo @puppiesonmtsyay @AltraRunning @Julbo_USA @BUFF_USA @AfterShokz @squirrelsnutbut @ClifBar @drymaxsockshttps://t.co/XFpCHiuiPa @puppiesonmtsyay @AltraRunning @Julbo_USA @BUFF_USA @AfterShokz @squirrelsnutbut @ClifBar @drymaxsocks @Ultraspire @COROSGlobal 😉This Thursday I'm hosting a Facebook Live Q&A at 7pm Pacific Time. Ask me q's in advance or live about coaching, ru… https://t.co/R19QrOxzdh @mexiFast @AltraRunning @Julbo_USA @BUFF_USA @AfterShokz @squirrelsnutbut @ClifBar @drymaxsocks @Ultraspirehttps://t.co/MQMlEru9Jf
12/4
2019
I’m officially a 🇺🇸 citizen! America has treated me so well and allowed me to pursue my dreams, running for a livin… https://t.co/RD4kmEDtN1Registration for Chuckanut 50k opens this Friday, Dec 6th, at 8am PST. It will sell out in hours and if you don't… https://t.co/ejWfHxfmYh
Retweeted by Ian Sharman
12/3
2019
We’re shokzing up your #CyberMonday! Shop great deals on our Air & Titanium wireless headphones. The open-ear desi… https://t.co/gMCZlQGMz4
Retweeted by Ian SharmanFB Live Q&As with our coaches, a new season of @becomingultra, info, advice, discounts and more in this month's… https://t.co/r6ev8TZmhgCheck out #SharmanUltra Coach @zbitter on the Joe Rogan podcast at noon Pacific today. https://t.co/BmIMS9VCEaGet half price set-up for tier 3 coaching with myself or @eLLiejG ($99 instead of $199) if you pay on Cyber Monday… https://t.co/u4kDbdvd6c
12/2
2019

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