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Intermittent Fasting & Fitness Coach | Black Coffee Connoisseur | I will teach you how to lose body fat & live a happier, more energetic life

1,229 Following   20,645 Followers   9,698 Tweets

Joined Twitter 12/12/18


@StepBeyond_71 Do it and tell him superman sent you! 😂 “Blazin’ Burgers” @StepBeyond_71 Fantastic as always 😂 @bigpodger Yup https://t.co/woiuInnREo @AyAy_Ron69 Been there done that Don’t even know why I did Must have been pms’ing that day 🤷‍♂️😂 @AyAy_Ron69 Don’t tell me how to live my life @bigpodger Honestly great question... I’m not sure which one he’s referring to
1/21
2021
@daddydangerbot Some older woman started laughing and did hahahaha @MonicaRicci https://t.co/1U8SptFB1GStill never fails...😂 Was craving a big burger So I head down to my local burger shop Walk in and the owner inst… https://t.co/b0jQShMny7Use active income to create a passive salary and you'll never have to worry about asking for a raise again.
Retweeted by Marshal McKenzie 💪 @AyAy_Ron69 Blocked and reported @geekanoids Right on Dave! Build that momentum 🔥Being lean, muscular and strong never goes out of style You’ll look just as good in a $10 shirt as a $100 shirt too @TheBigBump Vegetable oil, canola oil, sunflower oil, etc. @TheJackBly 💯🔥Add greatness to your timeline.🔥 Impression @BrandonAldae Aesthetics @SynthSave Self @FredosRippleEF Masculini… https://t.co/d3rE1NAFSm
Retweeted by Marshal McKenzie 💪 @MyBetaMod @BrandonAldae @SynthSave @FredosRippleEF @ModernMaleMind @JayMoneyMase @TheGreat_Life @FIMindset_https://t.co/smV6gQVMrpEat more protein/quality fats and your food cravings will go down. Protein and fat provide FAR satiety per serving… https://t.co/D4y0TFsVoY
Retweeted by Marshal McKenzie 💪Don't know where to start? Here's your game plan -Pick a balanced training program -Eat clean 80% of the time -Be… https://t.co/5c7IjSX3SM
Retweeted by Marshal McKenzie 💪To achieve strength of body You must first achieve strength of mind.
Retweeted by Marshal McKenzie 💪If you are able to learn from your mistakes, You will be successful.
Retweeted by Marshal McKenzie 💪Get below 15% body fat AND maintain it for life at any age: -Intermittent fast (16+ hrs) -Resistance train (3-4x… https://t.co/ARvJ3qHH6gIt doesn’t matter in the slightest what someone else lifts What matters is what you lifted last week... So you can beat it this week. @tyromper Dude this is so true!! I wish more people would audit their time and see how much they’re really spending… https://t.co/9oLSypl8tXYou woke up today... Be grateful & appreciate that shit And go kill it
1/20
2021
Society -Eats 3+ carb loaded meals per day -Snacks all day -Obese -High blood pressure -Diabetes -Higher risk of d… https://t.co/SbKBtYDOVK
Retweeted by Marshal McKenzie 💪 @EDGcoach Love it!!If you want something enough... you will make time for it. Never forget this. @samk_strength @mahtani_suraj This @TheGreat_Life 1. Consistent 2. Persistant 3. DisciplinedNearly three weeks into January.. NOW is the time to start for your summer body! You will love working with us… https://t.co/8f5MNMRcb1We have 2 spots in our muscle building 12 week transformation program In this, you will -Gain serious strength -Fi… https://t.co/7eGE3rsnTV @jackdcoulson @TFuelNation Lmao 🤣Don't know what to eat? SCRAMBLE 6+ EGGS You will never lose with this meal. 400+ cals, 36g+ protein, inexpensiv… https://t.co/s2r60sJ9Kv
Retweeted by Marshal McKenzie 💪 @AyAy_Ron69 This is straight fucking facts lmao @SamPandemic @MyBetaMod @positivejournlr @OneWiseMan__ @Manchild06 @limitlessmindon @ecomxavier @wealthmail Thanks… https://t.co/SpbPQYh9e9 @OneSupermann @FIMindset_ Absolutely @ChrisDoable Yessss!! @TheJackBly It really is! @TheJackBly BOOM @Gabepluguez But.. butIf you’re the exact same as you were 2 years ago... You’re living life wrong.Also learn to accept that you will inevitably feel some hunger on your fat loss journey It may be a little uncomfo… https://t.co/EAz4B7LKcBHunger is not something that needs to be satisfied INSTANTLY, every time. Fortunately, it’s not life or death for… https://t.co/8TLpe4SSS6Society -Eats 3+ carb loaded meals per day -Snacks all day -Obese -High blood pressure -Diabetes -Higher risk of d… https://t.co/SbKBtYDOVK
1/19
2021
@MylesWould @ben_foth LOL @MylesWould Yup back in September Same bet! @babiko76 Oh yes majorlyPlanks are underrated Such a good exercise to build core strength & stability Not to mention it will help literal… https://t.co/LKXAZMHrlb
Retweeted by Marshal McKenzie 💪Take things one day at a time. Don’t become overwhelmed trying to make too much change at once. 1 day = 1 step F… https://t.co/BTniSHQWaR
Retweeted by Marshal McKenzie 💪One spot left for this week! DM me “coaching” Let’s chat 😃👇 https://t.co/DKiQ1nsFaQ https://t.co/h8tPD0x94d @the_shrewd_dude Most common and effective ways are skin calipers or DEXA scan10-14% body fat is FAR more enjoyable than 6-8% Sure, being extremely lean is fun for short durations... But gain… https://t.co/qaMgXmw1uyHow to win every morning 1. Be well rested 2. 10 min meditation (be present) 3. Make your bed 4. Big glass of wate… https://t.co/O69cQDSnXr
Retweeted by Marshal McKenzie 💪If you want to -Build muscle -Lost fat -Transform your physique -Feel happier & more energetic Then follow 👉… https://t.co/Swjg4LDiQzHow to win every morning 1. Be well rested 2. 10 min meditation (be present) 3. Make your bed 4. Big glass of wate… https://t.co/O69cQDSnXr
1/18
2021
We're two weeks into January... It's time to get started! You will love working with us. @TheGreat_Life & I will… https://t.co/NQz20CqlFmWe are opening two more spots in our 12 week transformation program In this, you will -Drop multiple pant sizes -B… https://t.co/NcnBy2hhZoLack of discipline Instant gratification Entitlement All pandemics of this generation. @TheGreat_Life Ocean Alley💯 @WorkoutFrolic Make every morning walks a habit for you** 😃
1/17
2021
@MyBetaMod @FIMindset_ @srowlands @WilliamCantLose @EliteIncome_ @BrandonAldae @NicoJamesBCN @positive_callhttps://t.co/1wTvbxkweLWant to be successful? Then show up even when you don’t want to. This tweet is not just fitness.
Retweeted by Marshal McKenzie 💪Compare yourself to your previous self. No one else. Have you improved since this time last year? If yes, excellent! If not, change it.
Retweeted by Marshal McKenzie 💪If you want to -Build muscle -Lost fat -Transform your physique -Feel happier & more energetic Then follow 👉… https://t.co/YZuvLvXvuO @TheGreat_Life Good ol’ Romanians 🔥 @TheMaleResource Agreed on that front too 💯 @TheMaleResource Absolute no brainer here @WizofIG Facts @AyAy_Ron69 aNd HiGh ChOlEsTeRoLDon't know what to eat? SCRAMBLE 6+ EGGS You will never lose with this meal. 400+ cals, 36g+ protein, inexpensiv… https://t.co/s2r60sJ9Kv
1/16
2021
Working out just 3-4 hours per week could potentially extend your life by many YEARS... Does that sound like a fai… https://t.co/YF5EDpqTWcYeah, lifting weights for your health, longevity and looks is cool and all But let’s be real... The main reason I… https://t.co/Tiule38K7i @pv1004 AbsolutelyIf muscle growth is your goal... Eat a high protein oriented breakfast (e.g. 6 eggs)The best breakfast for fat loss & maintenance is black coffee ☕️ @missionislegacy https://t.co/lJUSqhuZqZ
1/15
2021
@TheSapidPantry @TheGreat_Life Hahah no problem 🤣 @StepBeyond_71 @SBakerMD @_CynthiaThurlow @allicovington @WorkoutKing1976 @jarheadmarine1 @mrjasonowilsonhttps://t.co/Ogr0HPgcJK @edwarddennis Imagine... @theJeremySchmit Good fats are necessary for optimal hormonal health 🔥 @KyleKem60237711 Works great @mavakil Eat! Then fast again a bit longer tomorrow @92gc What about it? @jeffreyboadi_ Wish more people could see it from this way! @taveragerunner 100%! @DanyalfarooqC Very true @DidacticImpulse Absolutely. Show up everyday @Gabepluguez Same!If you can't be bothered to better yourself for you... At least do it for THEM. Your children, family & friends a… https://t.co/Q8rexGkO3j
1/14
2021
We have TWO spots left in our 12 week transformation! In this, you will -Drop multiple pant sizes -Boost energy le… https://t.co/RihNdzno7s
Retweeted by Marshal McKenzie 💪Drink a large glass of water before every meal if fat loss is your goal Good way to comfortably reduce your hunger… https://t.co/gYn1CksiplCombine the following -10k steps per day -18/6 intermittent fasting daily -Resistance training 3-4x/week -Portion… https://t.co/zLHFl25MKK @TGolfer83 Love it!!
1/13
2021
In 2 weeks, you will feel progress In 4 weeks, you will see progress In 8 weeks, they will see progress In 52 weeks… https://t.co/2ch5HE6Rsg
Retweeted by Marshal McKenzie 💪 @missionislegacy 🔥🔥🔥 @missionislegacy Sorry to hear man. But I fucking love the drive Get after it. Crush 2021 brother. You deserve better @spectivv Absolutely 💯Heartbreak is both a curse & a massive gift Yeah, we all know it sucks. But the motivation it brings to better yo… https://t.co/8DQv5BMR67Another day has passed. Tick tock... It's time to get started!! You will love working with us. @TheGreat_Life &… https://t.co/lZwzxulXhT
1/12
2021

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