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Chris @ThePrimalMan Subscribe 👉

Get ripped, strong, and healthy at any age. Harden your body and mind. 42yo, father, engineer. I workout UNDER 3.5hr a week. And I don’t diet.

240 Following   32,339 Followers   5,529 Tweets

Joined Twitter 1/13/19


Your first month dieting shouldn’t be about weight loss. Your first month in the gym shouldn’t be about putting mu… https://t.co/IwK8qTVOI3
Retweeted by ChrisAnd I'm back. Thankfully I was never kidnapped by bears or eaten by hillbillies. https://t.co/4LE6NbmlTh
Retweeted by ChrisPeople will force themselves to go to a job they hate for decades so they’ll have money when they retire... But no… https://t.co/BarM49gVo7
Retweeted by ChrisYour diet is not only what you eat. It is what you watch, what you listen to, what you read and the people you han… https://t.co/PRPqtyayaF
Retweeted by ChrisWhy Replying to Tweets of people you don't already have a personal relationship with instead of Quote Tweeting is t… https://t.co/AGYcFwv4XQ
Retweeted by ChrisMake humans athletes again.
Retweeted by Chris @fartleksburpees I def agree with having cardio in your training for both longevity and performance reasons. The pr… https://t.co/EZcukhRJCUStart with the small things: • Walk more • Cut snacks • 20 push-ups in the morning • Eat more single ingredient fo… https://t.co/XyYk0JrO8a
Retweeted by Chris @ryanstephens @jerryteixeira 😆😆 @jerryteixeira The only worse idea is buying them a whistleAs you get older, running long distances is FAR less important than being physically robust. • You need to be able… https://t.co/AeMTNue0HN
Retweeted by Chris
8/6
2020
60 more followers until I hit 25k and then I’m giving away Primal Eating....to 5 people as a thank you for this jou… https://t.co/Hsahjhk0f7
Retweeted by Chris @ConquerClub_ 😁 Something happening.... @ZachHomol @tyromper I agree!
8/5
2020
If you’re a graphic designer—particularly t-shirt design experience—hit me up in DMs. Please send a link to your w… https://t.co/w1LZors9i2
Retweeted by Chris @tedgonder 100% correct 👊If you’re a graphic designer—particularly t-shirt design experience—hit me up in DMs. Please send a link to your w… https://t.co/w1LZors9i2As you get older, running long distances is FAR less important than being physically robust. • You need to be able… https://t.co/AeMTNue0HNPeople are so desperate to feel significant that they brag about their anxiety, depression and neurosis. They love… https://t.co/jCWBwvOe87
Retweeted by Chris @tyromper @FitFounder @_CynthiaThurlow @jackdcoulson @ZachHomol @anymanfitness @Mangan150 @TheForeverFithttps://t.co/meVY1uIyfV @mikerizz33 Less snacks more lifting so you don’t need scissors to open that fruit roll up!! 😆Start with the small things: • Walk more • Cut snacks • 20 push-ups in the morning • Eat more single ingredient fo… https://t.co/XyYk0JrO8aDo you want abs that pop and are chiseled like a Greek God? The L-Sit is an exercise that can help make that your… https://t.co/aKO8rnaHMC
Retweeted by Chris
8/4
2020
@FitFounder @ZachHomol @NoTimeZone_ @galjudo @IngriPauline @CJ_Johnson17th @ZubyMusic @Rugged_Legacyhttps://t.co/sniPLCJgab @ZachHomol @NoTimeZone_ @galjudo @IngriPauline @CJ_Johnson17th @ZubyMusic @Rugged_Legacy @taylorburroweshttps://t.co/Vj4SjejBTx @fishfang_csb Absolutely 👊
8/3
2020
@BiggestComeback Strong!! 👊 @tyromper Yes!! Get it! 👊For those who have been lifting seriously for a while— What *primarily* drives you? Aesthetics, confidence, self-… https://t.co/EtvInTdmQJ
Retweeted by Chris @JennyLynneMorr1 @JFit99 Super impressive! Great job!! @jtsmithofficial I like those a lot 👊 @JDRockks Awesome!! Incredibly inspiring to see people still hitting it hard at 70 and beyond!When you walk in a room your energy should introduce you
Retweeted by Chris @RiskFreeSwinger @_CynthiaThurlow Great thread! Inspiring! 👊
8/2
2020
@ChantelG18 Absolutely. Agree 100% 👊 @FreedomReclaim Very true 👊 @DrewBaye I’m really sorry to hear that. Important to create a BIG hedge against the volatility and cruelty that’s out there. @nazdoo14 😆Not much competition at our age, my friend! @Rob_NBF Aaaaaand... also still vanity too 😆 @Cooking_it_Keto Absolutely does @joimachine Grip strength, then @RebelRancher How do you even HAVE excess energy? 😆 @Knuckleball6984 😆 @Knuckleball6984 Ha.. yeah I love passing those “wait until” milestones too! @No_Limit_Lifts Amen to that @tayw226 Awesome perspective. @fartleksburpees Mental health for sure! https://t.co/dW0v6Lkmzk @DatMichCray Some people define themselves entirely though past accomplishments. Yours is the perspective of truly exceptional people. @TLTSD @DominicGFitness Thanks for looking out Steve! @McCreadyClark I like that last one a lot @BuddhafulBeing Very solid goals 👊 @drtygringo 😆 Great answer. @FoxeoGames Totally agree that they all work together 👊For those who have been lifting seriously for a while— What *primarily* drives you? Aesthetics, confidence, self-… https://t.co/EtvInTdmQJ @Ripped_and_Rich @tantrayaamir03 Umm.. it’s me. 😆 @sustaingluttony @ZachHomol @FitFounder @MikeRMedici Absolutely. Need to make this happen!Do you want to achieve your health & fitness goals? Then you need to optimize your diet! Primal Eating by… https://t.co/fxaXCekTk1
Retweeted by Chris @blondeorthodoxy Yup! Only way to do it.Only ~20% of people manage a moderate level of regular activity. Today the avg American walks only about a ⅓ of a… https://t.co/4HV8sDIuMu
Retweeted by Chris
7/31
2020
@steveeunpu Really appreciate that Steve. Hope it’s true—that’s what I’m here for! Thank you my friend! @steveeunpu Sadly true. @missionislegacy 🤝 @SilverBecky1 @Ripped_and_Rich Cool! Is that you?? @MikeRMedici Going to start up with those soon again after a LONG time focused just on lifting. Def will take it slow! 😆 @MikeRMedici Ahh man. Doing what?Make humans athletes again. @chris_decicco Impressive numbers!! 👊Have you ever asked yourself... “Can I train in a way that is completely ineffective, looks ridiculous, AND puts m… https://t.co/SqQNXyymt6
Retweeted by Chris @Mattvjohnson @samk_strength Half??! More likely 0-1 if truly random. If you picked 10 random guys *at the gym* I’d… https://t.co/oHPQCap1zP @Southrobb15 Well said! 👊
7/30
2020
Pain of discipline > Pain of regret
Retweeted by ChrisMaking fitness a daily habit will ground you like nothing else. It’s time spent away from the chaos and the noise.… https://t.co/N5NJvsj0VH
Retweeted by Chris @ChroniclesNate 😆😆 @suvyboy @allicovington I’m looking at it holistically. I’m familiar with that one combat conditioning aspect. I gu… https://t.co/D9mD0zhqux @allicovington 😆 Running and crawling through a riot?? @Rugged_Legacy 😮 Nice!! @rolandsk19 😆 @mjcliffside I’m all for the occasional hardcore metcon style workout but that’s WAAAAAY over the top IMO. @DrCrub Well.. would certainly switch things up! @Ryan_Clearwater 😆 @MoneyJrod Unfortunately true @SilverBecky1 @FitFounder 😆😆 @FitFounder You’re 100% right. Then it’s what they expect from their Globo gym trainer.Have you ever asked yourself... “Can I train in a way that is completely ineffective, looks ridiculous, AND puts m… https://t.co/SqQNXyymt6 @skwattodus Henry is the Iron PhilosopherMaking fitness a daily habit will ground you like nothing else. It’s time spent away from the chaos and the noise.… https://t.co/N5NJvsj0VH @ZachHomol The good life. Have a great day brother! 👊 @virotger Very well said 👊 @NiceGirlGoRun 😁
7/29
2020
Gotta give it to @ThePrimalMan for coming through like this last year 😂 https://t.co/esb36p9nNs
Retweeted by Chris @Matt_S_Stephens I miss those challenges!! 👊 @bigfan3331 Appreciate that my friend! 👊 @BirthofClarity @jackdcoulson Many thanks brother 🤝 @TheCarnivoreGuy Good man! 👊 @tsunamibob @FitzgeraldSTA Pls let me know! @tsunamibob @FitzgeraldSTA 👀 listening...Sign up for a newsletter that will help you become a bit better every week. 👇 https://t.co/YpPsxjdJHT💥🔥💥17,000 followers!💥🔥💥 To celebrate I'll give away BOTH of my books Setting Yourself on Fire ($20) Leading you… https://t.co/rSosPamaeZ
Retweeted by ChrisForget aesthetics. This isn’t about “beach bod.” Take a look around. Realize you NEED to be strong, fast, fit, c… https://t.co/2PEeonvn9Y
Retweeted by ChrisDiet tip: The more you fill your life with adventure, activity, and creative work ... The less you’ll fill your face with food.
Retweeted by Chris
7/28
2020

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