Sign in with Twitter

Username:

Chris @ThePrimalMan Subscribe 👉

Get ripped, strong, and healthy at any age. Harden your body and mind. 42yo, father, engineer. I workout UNDER 3.5hr a week. And I don’t diet.

253 Following   37,890 Followers   6,787 Tweets

Joined Twitter 1/13/19


Lifting gives us far more than physical strength. https://t.co/kH77oNfrAb https://t.co/Q3zQKnhFdo
Retweeted by Chris
1/17
2021
Nobody ever gained any serious muscle by fasting 20 hours a day
Retweeted by Chris
1/15
2021
How it started July 25 How it's going Dec 25 No where near some of you monsters out there, but the journe… https://t.co/daToBZS1uq
Retweeted by Chris @SethMoldenhauer What’s up Starting Strength gym?! Nice work brotha!Lockdown workout. Music 2 Be Murdered By: Eminem - GNAT @Rob_NBF @Eminem @ThePrimalMan https://t.co/4la2y29GDt
Retweeted by Chris @Bailez23zey @Rob_NBF @Eminem Daaaaamn! Nice!! 👊
1/13
2021
Getting old isn’t inevitably becoming fragile and weak. Letting yourself become fragile and weak is what will quic… https://t.co/6jMkKenVB9
Retweeted by Chris @ChrisGodfrey4 Same here my friend! It’s a good feeling when people ask that question! 😁 @tyromper Will need to be 640 with my 10x age benchmark! 😆😆 https://t.co/035g0CrcK8 @tyromper That is SO awesome re: your dad. Everyone should aspire to be that grandad! 👊
1/12
2021
Getting old isn’t inevitably becoming fragile and weak. Letting yourself become fragile and weak is what will quic… https://t.co/6jMkKenVB9Try this leg workout... If you've got access to some kettlebells or dumbbells, this circuit will work your legs ha… https://t.co/tyUH2sm52G
Retweeted by Chris
1/11
2021
Gym snobs are (mostly) a myth and/or made up by insecure gym goers looking for an excuse. In my experience, vetera… https://t.co/NG3EjFY3zt
Retweeted by Chris
1/10
2021
Mental toughness isn’t learned, it’s forged. • Challenge yourself daily • Hold firm to your values • Fight compla… https://t.co/9iFLU9ArTo
Retweeted by Chris @missionislegacy Many thanks brother!! 🤝 @alexfeinberg1 I’ve lost over 200 very quickly. Something going on. @missionislegacy @WeAreDefiant Appreciate you brother! 👊 @luissandelage https://t.co/rX20Jp8n7A 👊
1/9
2021
Train Your Legs WITHOUT A Gym Skater squats are a great exercise to build strong, lean, muscular legs with just yo… https://t.co/Af9SFwEwVe
Retweeted by ChrisI don't see this nearly enough. "I'll just burn it off at the gym" is a destructive myth. You can't out train your… https://t.co/WunTRWUt2L
Retweeted by Chris @JeBroo5 During a normal block 2-3x. And, yes, with mixed reps/intensity. @mahtani_suraj Thanks Raj! 👊GREAT advice Chris, and so succinctly articulated! 👍🏻 When someone says, "I want your (abs/arms)" they usually fol… https://t.co/wIoeVPKqMR
Retweeted by Chris @gpclevenger Nice!! Congrats. It sure does! @ZachHomol Appreciate you Zach! @MonicaRicci Thank you!!! 👊Was aiming to get a 10xAge squat (430lb) on my b-day at the end of this month. Had a 2 month set back at the end o… https://t.co/rt5txennmNStop spending long hours trying to exercise yourself lean. Use your diet to get lean. Use your gym time to get STRONG.
Retweeted by ChrisStop spending long hours trying to exercise yourself lean. Use your diet to get lean. Use your gym time to get STRONG. @Joakim_Palm That’s the way 👊
1/8
2021
Strength is insurance against the contingencies of life. Be hard to kill. https://t.co/a4ZNiMmvrA https://t.co/YF5XRJHVzL
Retweeted by ChrisMuch of the time you’re only accountable to yourself. So you need to be a harsh judge.
Retweeted by ChrisHere’s to far less noise in 2021 and far more old fashioned hard work. “Talk Less. Lift More” The message the wor… https://t.co/vY0DEPRHol
Retweeted by ChrisMuch of the time you’re only accountable to yourself. So you need to be a harsh judge. @BmwAudi123 Ahh. Gotcha. Yeah going to be a bit before we have the hoodie in medium. Sorry about that. Slowly building out inventory. @BmwAudi123 It’ll probably be a month before we have black shirts up. But we have medium in the 2 colors we have now. @mattvandy6 @CoachJoeHart Incredible—great job!!
1/7
2021
Abs are cool, but feeling like a 20 something when you wake up in the morning as a 40 something is also a pretty co… https://t.co/fC15Q7KIrB
Retweeted by ChrisIn a world designed to keep you consuming, complaining and comfortable. Break free. Live minimally. Take action. Keep striving.
Retweeted by ChrisBattle your inner demons in the gym. Lifting is mental health. https://t.co/7YSnQF1d8u https://t.co/Itz2FcwUML
Retweeted by Chris @mmooch17 Ha. Fair enough. 👊If you’re over 30 there shouldn’t be anything you did in high school you feel is worth boasting about anymore.
Retweeted by ChrisThe doors are temporarily closing on Sunday, Jan 10th. Whether you're a seasoned content creator looking to moneti… https://t.co/pHMNnWXt7x
Retweeted by Chris @Rugged_Legacy Thanks brother!Yo these are dope https://t.co/VXGheFHrEm
Retweeted by Chris @BmwAudi123 Yeah I agree—we’ll have black coming in not too long as well. @BmwAudi123 Great! 👊 We use cotton/poly. SAVG is cotton/elastane. @tyromper Amazing thread 🔥 @Dr_TJRicks Yes! Thanks Tanei! @BmwAudi123 Thanks David! @MonicaRicci Thank you Monica! @GladiatorLandon Thanks brother! 👊 @mindstatex Thank you! Working on the women’s sizes 😁 @ThePrimalMan Good looking models 👀 https://t.co/T7Ed2Lhjfd
Retweeted by Chris @tellquint Truth! @taylorburrowes @_CynthiaThurlow @ChroniclesNate Many thanks Taylor! @_CynthiaThurlow @ChroniclesNate Thanks Cynthia! @ChroniclesNate 😁 👊
1/6
2021
Your ego will try to convince you to give in to temptations that make you weaker: -"You deserve it" -"Just this… https://t.co/qtwaOttNAC
Retweeted by Chris @ChrisTauber11 Thanks!! 👊Been quietly working on something on the side 🤫 Take a look: https://t.co/lIdlIiQW8G https://t.co/OiRR9NZPPLIt may not feel like it at the time, but earned always feels FAR better than given in the long run.
Retweeted by Chris
1/5
2021
Strength is a functional form of self respect.
Retweeted by ChrisPeople don’t care about your formal education Can you solve their problem? That’s all that matters
Retweeted by ChrisHow I deal with failure: • "It could always be worse." • "It was just an experiment." • "Through suffering comes… https://t.co/LIFuKwAYty
Retweeted by ChrisOnce you learn to respond rather than react, there will be nothing in this life that can touch you. And just to be… https://t.co/vvdYMWbghu
Retweeted by Chris @pjraider41 @TheGreat_Life You might also consider something like this... maybe not totally “basic” but you can do… https://t.co/sTuPokyiqw @TheGreat_Life Yes. @ThePrimalMan what comes quick leaves quick work ethic is the best moat to build for an empire
Retweeted by ChrisIt may not feel like it at the time, but earned always feels FAR better than given in the long run. @PetiteNicoco @ShaineScalph Congratulations!!Strength is a functional form of self respect.If you actually kept to a goal of just walking more in 2021, you’d end up far ahead of 99% of people boasting far m… https://t.co/8nWQ7ZoUsK
Retweeted by Chris
1/4
2021
Why are Americans getting fatter? A food love story in six graphs. (P.S. It’s not the carbs or the sugar.) https://t.co/sUxzbGYitu
Retweeted by Chris @tyromper You’re an incredible example of how that works! 👊
1/2
2021
What we do in the gym and in our workouts carries over to the rest of our lives. It grounds us and makes us better… https://t.co/rWZo4OzcKX
Retweeted by ChrisPeople don't like hearing facts. They like hearing whatever reaffirms what they already believe.
Retweeted by ChrisI’ve been going to gyms for around 25 years. Every possible kind: commercial, powerlifting, massive, hole-in-the-w… https://t.co/Pe0EKVKWmx
Retweeted by ChrisHow To Build Bigger Arms With JUST Your Bodyweight This is a great push up variation for training your triceps T… https://t.co/KMCizip8tV
Retweeted by ChrisStart the thing you were going to start tomorrow today.
Retweeted by Chris @jackdcoulson 🤝What we do in the gym and in our workouts carries over to the rest of our lives. It grounds us and makes us better… https://t.co/rWZo4OzcKXEverything you need to get lean and ripped in 2021... 65% OFF • PRIMAL Eating • PRIMAL Strength • PRIMAL Mindset… https://t.co/hhb26fHGMN
Retweeted by ChrisHappy New Year, Folks. See you in about 4 hours. First day of 2021? Leg day.
Retweeted by ChrisIf this year taught you nothing else, I hope it taught you that nobody is coming to save you. It's a cruel lesson… https://t.co/WIXVvMEPrL
Retweeted by ChrisYou are often treated the way you expect to be treated If you aren’t getting respect it might be because you aren… https://t.co/bdcqlwHI6d
Retweeted by Chris @JockeyOps Daaaaaamn! Incredible @joserosado Beautiful family. Happy New Year my friend.
1/1
2020
@HooaFury I needed to see this counter to the “in bed at 10”, “working not drinking” tweets all over my TL. Keep ke… https://t.co/4hCwwyG8WA @Hormetik Thank you my friend!! The feeling is mutual 👊 Happy New Year!! @Nate_D_Stone @Mangan150 @_CynthiaThurlow @Rob_NBF @Hormetik @TheJackBly @jerryteixeira @MattxFitness @Caesar_VICIhttps://t.co/wGpVYuJmEsIf you’re looking to get started, here’s a comprehensive way to do so .. 65% OFF 👇 https://t.co/NZbLQ86Tyv @parkerisking Fantastic job! Have a great New Year!!Start the thing you were going to start tomorrow today. @mistergoodgod Much appreciated my friend! 👊Everything you need to get lean and ripped in 2021... 65% OFF • PRIMAL Eating • PRIMAL Strength • PRIMAL Mindset… https://t.co/hhb26fHGMNFriendly reminder that the media makes money every time it makes you react.
Retweeted by Chris @TheBrometheus 😂😂😂😂😂When the most giving of us ask, give 👇 https://t.co/RFwq0zEIN3 @leem_UAE Awesome 👊
12/31
2020

0